Shrimp Louis Salad Wedge - calories, carbs, nutrition
Shrimp Louis Salad Wedge contain several important nutrients: 1 Ea only contains 420 calories, on average. However, more than 18% of shrimp louis salad wedge is composed of carbs 18 grams. It also contains 26 grams of fat, 25 grams of protein and 12 grams of sugar.
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420 | 18 g (18%) | 25 g (25%) | 26 g (58%) | 12 g |
Shrimp Louis Salad Wedge Nutritional Facts
Serving Size: 1 Ea
- Carbs - 18 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 26 g
- Saturated - 9 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 990 mg
- Potassium - 690 mg
- Cholesterol - 330 mg
- Vitamin A - 51.3 %
- Vitamin C - 56.3 %
- Calcium - 12.1 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp louis salad wedge?
Shrimp Louis Salad Wedge contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp louis salad wedge:
- 1 Ea: 420 grams
If you are unsure about the size of your shrimp louis salad wedge, you can estimate that an average shrimp louis salad wedge contains about 420 calories. About 18% of shrimp louis salad wedge calories come from carbs, 25% from protein, and 58% from fat.
How many carbs are in shrimp louis salad wedge?
Here is the carb content of standard serving sizes shrimp louis salad wedge:
- 1 Ea: 18 grams
Shrimp Louis Salad Wedge also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Shrimp Louis Salad Wedge fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 990/2300 mg | 1310 mg |
| Cholesterol | 330/300 mg | -30 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 30 minutes
- Pilates - 56 minutes
- Burpee - 91 minutes
- Tennis - 51 minutes
- Volleyball - 84 minutes
- Badminton - 53 minutes
- Cricket - 79 minutes
- Soccer - 75 minutes
- Shopping - 87 minutes
How many protein are in shrimp louis salad wedge?
Shrimp Louis Salad Wedge is a good source of quality protein, with just 1 Ea containing 25 grams.
Look at the list of protein content in different servings of shrimp louis salad wedge:
- 1 Ea: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp louis salad wedge?
However, despite having all the nutritious qualities of shrimp louis salad wedge, 1 Ea of shrimp louis salad wedge comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of shrimp louis salad wedge:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp louis salad wedge?
Shrimp Louis Salad Wedge contain on average 26 grams of total fat per serve (1 Ea) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp louis salad wedge:
- 1 Ea: 26 grams
