Simply Roasted Pork Loin with Whole Grain Mustard - calories, carbs, nutrition

Simply Roasted Pork Loin with Whole Grain Mustard Nutritional Facts

Serving Size: 1 Platter

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 19 g
• Saturated - 5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 560 mg
• Potassium - 390 mg
• Cholesterol - 70 mg
• Vitamin A - 156.1 %
• Vitamin C - 26.7 %
• Calcium - 8.9 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply roasted pork loin with whole grain mustard?

Simply Roasted Pork Loin with Whole Grain Mustard contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply roasted pork loin with whole grain mustard:

• 1 Platter: 410 grams

If you are unsure about the size of your simply roasted pork loin with whole grain mustard, you can estimate that an average simply roasted pork loin with whole grain mustard contains about 410 calories. About 31% of simply roasted pork loin with whole grain mustard calories come from carbs, 28% from protein, and 41% from fat.

How many carbs are in simply roasted pork loin with whole grain mustard?

Here is the carb content of standard serving sizes simply roasted pork loin with whole grain mustard:

• 1 Platter: 32 grams

Simply Roasted Pork Loin with Whole Grain Mustard also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Simply Roasted Pork Loin with Whole Grain Mustard fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Walking - 25 minutes
• Boxing - 40 minutes
• Burpee - 90 minutes
• Bowling - 41 minutes
• Curling - 68 minutes
• Rowing - 80 minutes
• Climbing - 30 minutes
• Lawn Mowing - 56 minutes
• Sleep - 62 minutes

How many protein are in simply roasted pork loin with whole grain mustard?

Simply Roasted Pork Loin with Whole Grain Mustard is a good source of quality protein, with just 1 Platter containing 29 grams.

Look at the list of protein content in different servings of simply roasted pork loin with whole grain mustard:

• 1 Platter: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply roasted pork loin with whole grain mustard?

However, despite having all the nutritious qualities of simply roasted pork loin with whole grain mustard, 1 Platter of simply roasted pork loin with whole grain mustard comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of simply roasted pork loin with whole grain mustard:

• 1 Platter: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply roasted pork loin with whole grain mustard?

Simply Roasted Pork Loin with Whole Grain Mustard contain on average 19 grams of total fat per serve (1 Platter) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of simply roasted pork loin with whole grain mustard:

• 1 Platter: 19 grams