Simply Grilled Pork Tenderloin with Gorgonzola - calories, carbs, nutrition
Simply Grilled Pork Tenderloin with Gorgonzola contain several important nutrients: 1 Entree only contains 370 calories, on average. However, more than 29% of simply grilled pork tenderloin with gorgonzola is composed of carbs 26 grams. It also contains 14 grams of fat, 31 grams of protein and 10 grams of sugar.
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370 | 26 g (29%) | 31 g (35%) | 14 g (36%) | 10 g |
Simply Grilled Pork Tenderloin with Gorgonzola Nutritional Facts
Serving Size: 1 Entree
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 770 mg
- Potassium - 360 mg
- Cholesterol - 80 mg
- Vitamin A - 414.1 %
- Vitamin C - 28 %
- Calcium - 11.6 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply grilled pork tenderloin with gorgonzola?
Simply Grilled Pork Tenderloin with Gorgonzola contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled pork tenderloin with gorgonzola:
- 1 Entree: 370 grams
If you are unsure about the size of your simply grilled pork tenderloin with gorgonzola, you can estimate that an average simply grilled pork tenderloin with gorgonzola contains about 370 calories. About 29% of simply grilled pork tenderloin with gorgonzola calories come from carbs, 35% from protein, and 36% from fat.
How many carbs are in simply grilled pork tenderloin with gorgonzola?
Here is the carb content of standard serving sizes simply grilled pork tenderloin with gorgonzola:
- 1 Entree: 26 grams
Simply Grilled Pork Tenderloin with Gorgonzola also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Simply Grilled Pork Tenderloin with Gorgonzola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 91 minutes
- Yoga - 51 minutes
- Burpee - 39 minutes
- Bowling - 96 minutes
- Rugby - 15 minutes
- Rowing - 98 minutes
- Climbing - 71 minutes
- Croquet - 16 minutes
- Shopping - 47 minutes
How many protein are in simply grilled pork tenderloin with gorgonzola?
Simply Grilled Pork Tenderloin with Gorgonzola is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of simply grilled pork tenderloin with gorgonzola:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply grilled pork tenderloin with gorgonzola?
However, despite having all the nutritious qualities of simply grilled pork tenderloin with gorgonzola, 1 Entree of simply grilled pork tenderloin with gorgonzola comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of simply grilled pork tenderloin with gorgonzola:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply grilled pork tenderloin with gorgonzola?
Simply Grilled Pork Tenderloin with Gorgonzola contain on average 14 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of simply grilled pork tenderloin with gorgonzola:
- 1 Entree: 14 grams
