Shrimp Salad Sandwich - calories, carbs, nutrition
Shrimp Salad Sandwich contain several important nutrients: 1 Sandwich only contains 239 calories, on average. However, more than 54% of shrimp salad sandwich is composed of carbs 32.1 grams. It also contains 6.2 grams of fat, 13.3 grams of protein and 4.3 grams of sugar.
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239 | 32.1 g (54%) | 13.3 g (22%) | 6.2 g (24%) | 4.3 g |
Shrimp Salad Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32.1 g
- Dietary Fiber - 1.9 g
- Sugars - 4.3 g
- Fat - 6.2 g
- Saturated - 1.2 g
- Polyunsaturated - 2.6 g
- Monounsaturated - --
- Trans - --
- Protein - 13.3 g
- Sodium - 528 mg
- Potassium - 236.7 mg
- Cholesterol - 92 mg
- Vitamin A - 8.9 %
- Vitamin C - 12 %
- Calcium - 9.5 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp salad sandwich?
Shrimp Salad Sandwich contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp salad sandwich:
- 1 Sandwich: 239 grams
If you are unsure about the size of your shrimp salad sandwich, you can estimate that an average shrimp salad sandwich contains about 239 calories. About 54% of shrimp salad sandwich calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in shrimp salad sandwich?
Here is the carb content of standard serving sizes shrimp salad sandwich:
- 1 Sandwich: 32.1 grams
Shrimp Salad Sandwich also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Shrimp Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 528/2300 mg | 1772 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 71 minutes
- Pilates - 55 minutes
- Skipping - 49 minutes
- Bowling - 82 minutes
- Curling - 80 minutes
- Fencing - 16 minutes
- Climbing - 93 minutes
- Croquet - 20 minutes
- Dog Walking - 92 minutes
How many protein are in shrimp salad sandwich?
Shrimp Salad Sandwich is a good source of quality protein, with just 1 Sandwich containing 13.3 grams.
Look at the list of protein content in different servings of shrimp salad sandwich:
- 1 Sandwich: 13.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp salad sandwich?
However, despite having all the nutritious qualities of shrimp salad sandwich, 1 Sandwich of shrimp salad sandwich comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of shrimp salad sandwich:
- 1 Sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp salad sandwich?
Shrimp Salad Sandwich contain on average 6.2 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp salad sandwich:
- 1 Sandwich: 6.2 grams
