Garden Veggie Medley - calories, carbs, nutrition

Garden Veggie Medley Nutritional Facts

Serving Size: 1 cup

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 20 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden veggie medley?

Garden Veggie Medley contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden veggie medley:

• 1 cup: 70 grams
• 1 container (2 cup): 140 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.4 grams
• 1 fluid ounce: 8.8 grams
• 8 fluid ounce: 70 grams
• 1 milliliter: 0.3 grams
• 1 pint: 140 grams
• 1 quart: 280 grams
• 1 liter: 295.9 grams
• 1 gallon: 1120 grams

If you are unsure about the size of your garden veggie medley, you can estimate that an average garden veggie medley contains about 70 calories. About 82% of garden veggie medley calories come from carbs, 12% from protein, and 7% from fat.

How many carbs are in garden veggie medley?

Here is the carb content of standard serving sizes garden veggie medley:

• 1 cup: 14 grams
• 1 container (2 cup): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 8 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Garden Veggie Medley also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Garden Veggie Medley fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 75 minutes
• Boxing - 48 minutes
• Burpee - 15 minutes
• Golf - 19 minutes
• Rugby - 99 minutes
• Rowing - 75 minutes
• Climbing - 95 minutes
• Gardening - 94 minutes
• Baby Sitting - 33 minutes

How many protein are in garden veggie medley?

Garden Veggie Medley is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of garden veggie medley:

• 1 cup: 2 grams
• 1 container (2 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden veggie medley?

However, despite having all the nutritious qualities of garden veggie medley, 1 cup of garden veggie medley comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of garden veggie medley:

• 1 cup: 3 grams
• 1 container (2 cup): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden veggie medley?

Garden Veggie Medley contain on average 0.5 grams of total fat per serve (1 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garden veggie medley:

• 1 cup: 0.5 grams
• 1 container (2 cup): 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams