Shredded Hash Browns 4 oz - calories, carbs, nutrition

Shredded Hash Browns 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 4 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 240 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 26.5 %
• Calcium - 1 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded hash browns 4 oz?

Shredded Hash Browns 4 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded hash browns 4 oz:

• 4 ounce: 170 grams
• 1 ounce: 42.5 grams

If you are unsure about the size of your shredded hash browns 4 oz, you can estimate that an average shredded hash browns 4 oz contains about 170 calories. About 57% of shredded hash browns 4 oz calories come from carbs, 5% from protein, and 38% from fat.

How many carbs are in shredded hash browns 4 oz?

Here is the carb content of standard serving sizes shredded hash browns 4 oz:

• 4 ounce: 24 grams
• 1 ounce: 6 grams

Shredded Hash Browns 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Shredded Hash Browns 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 44 minutes
• Pilates - 95 minutes
• Skating - 73 minutes
• Tennis - 70 minutes
• Volleyball - 18 minutes
• Badminton - 29 minutes
• Cricket - 65 minutes
• Gardening - 17 minutes
• Shopping - 23 minutes

How many protein are in shredded hash browns 4 oz?

Shredded Hash Browns 4 oz is a good source of quality protein, with just 4 ounce containing 2 grams.

Look at the list of protein content in different servings of shredded hash browns 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded hash browns 4 oz?

However, despite having all the nutritious qualities of shredded hash browns 4 oz, 4 ounce of shredded hash browns 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of shredded hash browns 4 oz:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded hash browns 4 oz?

Shredded Hash Browns 4 oz contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded hash browns 4 oz:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams