Real Turkey, Spinach and Swiss Wrap Deal - calories, carbs, nutrition

Real Turkey, Spinach and Swiss Wrap Deal Nutritional Facts

Serving Size: 1 Platter

• Carbs - 60 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 19 g
• Saturated - 7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 1510 mg
• Potassium - 510 mg
• Cholesterol - 50 mg
• Vitamin A - 61.6 %
• Vitamin C - 25.5 %
• Calcium - 39 %
• Iron - 37.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real turkey, spinach and swiss wrap deal?

Real Turkey, Spinach and Swiss Wrap Deal contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real turkey, spinach and swiss wrap deal:

• 1 Platter: 540 grams

If you are unsure about the size of your real turkey, spinach and swiss wrap deal, you can estimate that an average real turkey, spinach and swiss wrap deal contains about 540 calories. About 45% of real turkey, spinach and swiss wrap deal calories come from carbs, 23% from protein, and 32% from fat.

How many carbs are in real turkey, spinach and swiss wrap deal?

Here is the carb content of standard serving sizes real turkey, spinach and swiss wrap deal:

• 1 Platter: 60 grams

Real Turkey, Spinach and Swiss Wrap Deal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Real Turkey, Spinach and Swiss Wrap Deal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Walking - 51 minutes
• Yoga - 92 minutes
• Burpee - 94 minutes
• Basketball - 32 minutes
• Riding - 59 minutes
• Badminton - 30 minutes
• Skiing - 69 minutes
• Lawn Mowing - 26 minutes
• Shopping - 39 minutes

How many protein are in real turkey, spinach and swiss wrap deal?

Real Turkey, Spinach and Swiss Wrap Deal is a good source of quality protein, with just 1 Platter containing 31 grams.

Look at the list of protein content in different servings of real turkey, spinach and swiss wrap deal:

• 1 Platter: 31 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real turkey, spinach and swiss wrap deal?

However, despite having all the nutritious qualities of real turkey, spinach and swiss wrap deal, 1 Platter of real turkey, spinach and swiss wrap deal comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of real turkey, spinach and swiss wrap deal:

• 1 Platter: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real turkey, spinach and swiss wrap deal?

Real Turkey, Spinach and Swiss Wrap Deal contain on average 19 grams of total fat per serve (1 Platter) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of real turkey, spinach and swiss wrap deal:

• 1 Platter: 19 grams