Shiitake Mushroom and Leek Stuffed Pork - calories, carbs, nutrition
Shiitake Mushroom and Leek Stuffed Pork contain several important nutrients: 1 serving only contains 250 calories, on average. However, more than 6% of shiitake mushroom and leek stuffed pork is composed of carbs 3.8 grams. It also contains 14.2 grams of fat, 27.6 grams of protein and 1.5 grams of sugar.
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250 | 3.8 g (6%) | 27.6 g (44%) | 14.2 g (50%) | 1.5 g |
Shiitake Mushroom and Leek Stuffed Pork Nutritional Facts
Serving Size: 1 serving
- Carbs - 3.8 g
- Dietary Fiber - 0.5 g
- Sugars - 1.5 g
- Fat - 14.2 g
- Saturated - 5.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 211 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - 4 %
- Vitamin C - 2.7 %
- Calcium - 2.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shiitake mushroom and leek stuffed pork?
Shiitake Mushroom and Leek Stuffed Pork contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shiitake mushroom and leek stuffed pork:
- 1 serving: 250 grams
If you are unsure about the size of your shiitake mushroom and leek stuffed pork, you can estimate that an average shiitake mushroom and leek stuffed pork contains about 250 calories. About 6% of shiitake mushroom and leek stuffed pork calories come from carbs, 44% from protein, and 50% from fat.
How many carbs are in shiitake mushroom and leek stuffed pork?
Here is the carb content of standard serving sizes shiitake mushroom and leek stuffed pork:
- 1 serving: 3.8 grams
Shiitake Mushroom and Leek Stuffed Pork also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Shiitake Mushroom and Leek Stuffed Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 211/2300 mg | 2089 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 3.8/250 g | 246,2 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 85 minutes
- Bodyflex - 32 minutes
- Skating - 98 minutes
- Basketball - 47 minutes
- Riding - 97 minutes
- Rowing - 34 minutes
- Snowboarding - 31 minutes
- Infrared Sauna - 84 minutes
- Sleep - 69 minutes
How many protein are in shiitake mushroom and leek stuffed pork?
Shiitake Mushroom and Leek Stuffed Pork is a good source of quality protein, with just 1 serving containing 27.6 grams.
Look at the list of protein content in different servings of shiitake mushroom and leek stuffed pork:
- 1 serving: 27.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shiitake mushroom and leek stuffed pork?
However, despite having all the nutritious qualities of shiitake mushroom and leek stuffed pork, 1 serving of shiitake mushroom and leek stuffed pork comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of shiitake mushroom and leek stuffed pork:
- 1 serving: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shiitake mushroom and leek stuffed pork?
Shiitake Mushroom and Leek Stuffed Pork contain on average 14.2 grams of total fat per serve (1 serving) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of shiitake mushroom and leek stuffed pork:
- 1 serving: 14.2 grams
