Hazelnut and Pumpkin Seed Granola - calories, carbs, nutrition

Hazelnut and Pumpkin Seed Granola Nutritional Facts

Serving Size: 1 serving

• Carbs - 45 g
• Dietary Fiber - 6 g
• Sugars - 19.1 g
• Fat - 20.2 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 4 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 1.3 %
• Calcium - 4 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut and pumpkin seed granola?

Hazelnut and Pumpkin Seed Granola contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut and pumpkin seed granola:

• 1 serving: 378 grams

If you are unsure about the size of your hazelnut and pumpkin seed granola, you can estimate that an average hazelnut and pumpkin seed granola contains about 378 calories. About 46% of hazelnut and pumpkin seed granola calories come from carbs, 8% from protein, and 46% from fat.

How many carbs are in hazelnut and pumpkin seed granola?

Here is the carb content of standard serving sizes hazelnut and pumpkin seed granola:

• 1 serving: 45 grams

Hazelnut and Pumpkin Seed Granola also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Hazelnut and Pumpkin Seed Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 378 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Diving - 98 minutes
• Bodyflex - 83 minutes
• Skating - 72 minutes
• Basketball - 17 minutes
• Curling - 94 minutes
• Rowing - 74 minutes
• Climbing - 61 minutes
• Soccer - 61 minutes
• Sleep - 46 minutes

How many protein are in hazelnut and pumpkin seed granola?

Hazelnut and Pumpkin Seed Granola is a good source of quality protein, with just 1 serving containing 8 grams.

Look at the list of protein content in different servings of hazelnut and pumpkin seed granola:

• 1 serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut and pumpkin seed granola?

However, despite having all the nutritious qualities of hazelnut and pumpkin seed granola, 1 serving of hazelnut and pumpkin seed granola comes with almost 19.1 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut and pumpkin seed granola:

• 1 serving: 19.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut and pumpkin seed granola?

Hazelnut and Pumpkin Seed Granola contain on average 20.2 grams of total fat per serve (1 serving) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut and pumpkin seed granola:

• 1 serving: 20.2 grams