Vegetable Spring Rolls - calories, carbs, nutrition
Vegetable Spring Rolls contain several important nutrients: 1 Spring Roll only contains 90 calories, on average. However, more than 50% of vegetable spring rolls is composed of carbs 11 grams. It also contains 4.5 grams of fat, 1 grams of protein and 3 grams of sugar.
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90 | 11 g (50%) | 1 g (5%) | 4.5 g (46%) | 3 g |
Vegetable Spring Rolls Nutritional Facts
Serving Size: 1 Spring Roll
- Carbs - 11 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 10.5 %
- Vitamin C - 3.9 %
- Calcium - 0.8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable spring rolls?
Vegetable Spring Rolls contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable spring rolls:
- 1 Spring Roll: 90 grams
If you are unsure about the size of your vegetable spring rolls, you can estimate that an average vegetable spring rolls contains about 90 calories. About 50% of vegetable spring rolls calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in vegetable spring rolls?
Here is the carb content of standard serving sizes vegetable spring rolls:
- 1 Spring Roll: 11 grams
Vegetable Spring Rolls also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Vegetable Spring Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 44 minutes
- Yoga - 92 minutes
- Burpee - 92 minutes
- Tennis - 96 minutes
- Volleyball - 60 minutes
- Badminton - 44 minutes
- Climbing - 46 minutes
- Croquet - 61 minutes
- Shopping - 37 minutes
How many protein are in vegetable spring rolls?
Vegetable Spring Rolls is a good source of quality protein, with just 1 Spring Roll containing 1 grams.
Look at the list of protein content in different servings of vegetable spring rolls:
- 1 Spring Roll: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable spring rolls?
However, despite having all the nutritious qualities of vegetable spring rolls, 1 Spring Roll of vegetable spring rolls comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetable spring rolls:
- 1 Spring Roll: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable spring rolls?
Vegetable Spring Rolls contain on average 4.5 grams of total fat per serve (1 Spring Roll) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable spring rolls:
- 1 Spring Roll: 4.5 grams
