Sausage Gravy & Biscuit - calories, carbs, nutrition
Sausage Gravy & Biscuit contain several important nutrients: 4 ounce only contains 355 calories, on average. However, more than 32% of sausage gravy & biscuit is composed of carbs 28.6 grams. It also contains 23 grams of fat, 8.7 grams of protein and 5.4 grams of sugar.
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355 | 28.6 g (32%) | 8.7 g (10%) | 23 g (58%) | 5.4 g |
Sausage Gravy & Biscuit Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.6 g
- Dietary Fiber - 0.8 g
- Sugars - 5.4 g
- Fat - 23 g
- Saturated - 7.1 g
- Polyunsaturated - 5.1 g
- Monounsaturated - --
- Trans - --
- Protein - 8.7 g
- Sodium - 892 mg
- Potassium - 254 mg
- Cholesterol - 24 mg
- Vitamin A - 11.8 %
- Vitamin C - 2.3 %
- Calcium - 24.8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage gravy & biscuit?
Sausage Gravy & Biscuit contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage gravy & biscuit:
- 4 ounce: 355 grams
- 1 ounce: 88.8 grams
If you are unsure about the size of your sausage gravy & biscuit, you can estimate that an average sausage gravy & biscuit contains about 355 calories. About 32% of sausage gravy & biscuit calories come from carbs, 10% from protein, and 58% from fat.
How many carbs are in sausage gravy & biscuit?
Here is the carb content of standard serving sizes sausage gravy & biscuit:
- 4 ounce: 28.6 grams
- 1 ounce: 7.2 grams
Sausage Gravy & Biscuit also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Sausage Gravy & Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 892/2300 mg | 1408 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 8.7/75 g | 66,3 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 28 minutes
- Bodyflex - 37 minutes
- Skating - 42 minutes
- Basketball - 45 minutes
- Rugby - 32 minutes
- Fencing - 62 minutes
- Skiing - 15 minutes
- Gardening - 54 minutes
- Dog Walking - 63 minutes
How many protein are in sausage gravy & biscuit?
Sausage Gravy & Biscuit is a good source of quality protein, with just 4 ounce containing 8.7 grams.
Look at the list of protein content in different servings of sausage gravy & biscuit:
- 4 ounce: 8.7 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage gravy & biscuit?
However, despite having all the nutritious qualities of sausage gravy & biscuit, 4 ounce of sausage gravy & biscuit comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of sausage gravy & biscuit:
- 4 ounce: 5.4 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage gravy & biscuit?
Sausage Gravy & Biscuit contain on average 23 grams of total fat per serve (4 ounce) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage gravy & biscuit:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
