Sausage Pizza, Baked - calories, carbs, nutrition
Sausage Pizza, Baked contain several important nutrients: 1 Cut only contains 466 calories, on average. However, more than 40% of sausage pizza, baked is composed of carbs 47 grams. It also contains 20.2 grams of fat, 23.8 grams of protein and 1.3 grams of sugar.
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466 | 47 g (40%) | 23.8 g (20%) | 20.2 g (39%) | 1.3 g |
Sausage Pizza, Baked Nutritional Facts
Serving Size: 1 Cut
- Carbs - 47 g
- Dietary Fiber - 0.2 g
- Sugars - 1.3 g
- Fat - 20.2 g
- Saturated - 6.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 23.8 g
- Sodium - 975 mg
- Potassium - 228.6 mg
- Cholesterol - 38 mg
- Vitamin A - 9.7 %
- Vitamin C - 20.7 %
- Calcium - 30.9 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage pizza, baked?
Sausage Pizza, Baked contain around 466 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage pizza, baked:
- 1 Cut: 466 grams
If you are unsure about the size of your sausage pizza, baked, you can estimate that an average sausage pizza, baked contains about 466 calories. About 40% of sausage pizza, baked calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in sausage pizza, baked?
Here is the carb content of standard serving sizes sausage pizza, baked:
- 1 Cut: 47 grams
Sausage Pizza, Baked also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Sausage Pizza, Baked fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 975/2300 mg | 1325 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466/2000 Cal | 1534 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 466 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Walking - 90 minutes
- Boxing - 77 minutes
- Burpee - 41 minutes
- Basketball - 80 minutes
- Curling - 58 minutes
- Rowing - 24 minutes
- Cricket - 49 minutes
- Gardening - 25 minutes
- Sleep - 61 minutes
How many protein are in sausage pizza, baked?
Sausage Pizza, Baked is a good source of quality protein, with just 1 Cut containing 23.8 grams.
Look at the list of protein content in different servings of sausage pizza, baked:
- 1 Cut: 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage pizza, baked?
However, despite having all the nutritious qualities of sausage pizza, baked, 1 Cut of sausage pizza, baked comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of sausage pizza, baked:
- 1 Cut: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage pizza, baked?
Sausage Pizza, Baked contain on average 20.2 grams of total fat per serve (1 Cut) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage pizza, baked:
- 1 Cut: 20.2 grams
