Salade vijg & geitenkaas (Large) - calories, carbs, nutrition

Salade vijg & geitenkaas (Large) Nutritional Facts

Serving Size: 1 serving

• Carbs - 36.5 g
• Dietary Fiber - 5.4 g
• Sugars - 34.4 g
• Fat - 31.9 g
• Saturated - 9.3 g
• Polyunsaturated - 14.1 g
• Monounsaturated - 3.9 g
• Trans - --
• Protein - 22.3 g
• Sodium - 777.8 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in salade vijg & geitenkaas (large)?

Salade vijg & geitenkaas (Large) contain around 533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salade vijg & geitenkaas (large):

• 1 serving: 533 grams

If you are unsure about the size of your salade vijg & geitenkaas (large), you can estimate that an average salade vijg & geitenkaas (large) contains about 533 calories. About 28% of salade vijg & geitenkaas (large) calories come from carbs, 17% from protein, and 55% from fat.

How many carbs are in salade vijg & geitenkaas (large)?

Here is the carb content of standard serving sizes salade vijg & geitenkaas (large):

• 1 serving: 36.5 grams

Salade vijg & geitenkaas (Large) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 31,1 (net carbs = total carbs - fiber).

How does Salade vijg & geitenkaas (Large) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 533 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Diving - 49 minutes
• Bodyflex - 58 minutes
• Skating - 48 minutes
• Golf - 99 minutes
• Riding - 31 minutes
• Fencing - 84 minutes
• Snowboarding - 28 minutes
• Infrared Sauna - 63 minutes
• Shopping - 65 minutes

How many protein are in salade vijg & geitenkaas (large)?

Salade vijg & geitenkaas (Large) is a good source of quality protein, with just 1 serving containing 22.3 grams.

Look at the list of protein content in different servings of salade vijg & geitenkaas (large):

• 1 serving: 22.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salade vijg & geitenkaas (large)?

However, despite having all the nutritious qualities of salade vijg & geitenkaas (large), 1 serving of salade vijg & geitenkaas (large) comes with almost 34.4 extra grams of added sugar.

Compare the sugar content of different servings of salade vijg & geitenkaas (large):

• 1 serving: 34.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salade vijg & geitenkaas (large)?

Salade vijg & geitenkaas (Large) contain on average 31.9 grams of total fat per serve (1 serving) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 9.3 grams being saturated fat.

Here is an example of the fat content in popular servings of salade vijg & geitenkaas (large):

• 1 serving: 31.9 grams