Chopped Sesame Chicken and Quinoa Salad - calories, carbs, nutrition
Chopped Sesame Chicken and Quinoa Salad contain several important nutrients: 1 serving only contains 255 calories, on average. However, more than 16% of chopped sesame chicken and quinoa salad is composed of carbs 10.5 grams. It also contains 7.8 grams of fat, 36.9 grams of protein and 5.2 grams of sugar.
mainadmin 
255 | 10.5 g (16%) | 36.9 g (57%) | 7.8 g (27%) | 5.2 g |
Chopped Sesame Chicken and Quinoa Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 10.5 g
- Dietary Fiber - 3 g
- Sugars - 5.2 g
- Fat - 7.8 g
- Saturated - 1.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 36.9 g
- Sodium - 171 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 1.7 %
- Vitamin C - 69 %
- Calcium - 4.6 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chopped sesame chicken and quinoa salad?
Chopped Sesame Chicken and Quinoa Salad contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chopped sesame chicken and quinoa salad:
- 1 serving: 255 grams
If you are unsure about the size of your chopped sesame chicken and quinoa salad, you can estimate that an average chopped sesame chicken and quinoa salad contains about 255 calories. About 16% of chopped sesame chicken and quinoa salad calories come from carbs, 57% from protein, and 27% from fat.
How many carbs are in chopped sesame chicken and quinoa salad?
Here is the carb content of standard serving sizes chopped sesame chicken and quinoa salad:
- 1 serving: 10.5 grams
Chopped Sesame Chicken and Quinoa Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Chopped Sesame Chicken and Quinoa Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 171/2300 mg | 2129 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 36.9/75 g | 38,1 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 29 minutes
- Yoga - 20 minutes
- Dansing - 25 minutes
- Golf - 71 minutes
- Rugby - 38 minutes
- Rowing - 80 minutes
- Climbing - 90 minutes
- Croquet - 95 minutes
- Dog Walking - 77 minutes
How many protein are in chopped sesame chicken and quinoa salad?
Chopped Sesame Chicken and Quinoa Salad is a good source of quality protein, with just 1 serving containing 36.9 grams.
Look at the list of protein content in different servings of chopped sesame chicken and quinoa salad:
- 1 serving: 36.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chopped sesame chicken and quinoa salad?
However, despite having all the nutritious qualities of chopped sesame chicken and quinoa salad, 1 serving of chopped sesame chicken and quinoa salad comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of chopped sesame chicken and quinoa salad:
- 1 serving: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chopped sesame chicken and quinoa salad?
Chopped Sesame Chicken and Quinoa Salad contain on average 7.8 grams of total fat per serve (1 serving) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chopped sesame chicken and quinoa salad:
- 1 serving: 7.8 grams
