Salade pok? bowl tonijn - calories, carbs, nutrition
Salade pok? bowl tonijn contain several important nutrients: 1 serving only contains 316.9 calories, on average. However, more than 36% of salade pok? bowl tonijn is composed of carbs 28 grams. It also contains 13.2 grams of fat, 21.1 grams of protein and 10.3 grams of sugar.
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316.9 | 28 g (36%) | 21.1 g (27%) | 13.2 g (38%) | 10.3 g |
Salade pok? bowl tonijn Nutritional Facts
Serving Size: 1 serving
- Carbs - 28 g
- Dietary Fiber - 4.9 g
- Sugars - 10.3 g
- Fat - 13.2 g
- Saturated - 2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 21.1 g
- Sodium - 567.4 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in salade pok? bowl tonijn?
Salade pok? bowl tonijn contain around 316.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salade pok? bowl tonijn:
- 1 serving: 316.9 grams
If you are unsure about the size of your salade pok? bowl tonijn, you can estimate that an average salade pok? bowl tonijn contains about 316.9 calories. About 36% of salade pok? bowl tonijn calories come from carbs, 27% from protein, and 38% from fat.
How many carbs are in salade pok? bowl tonijn?
Here is the carb content of standard serving sizes salade pok? bowl tonijn:
- 1 serving: 28 grams
Salade pok? bowl tonijn also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).
How does Salade pok? bowl tonijn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.9/2000 Cal | 1683,1 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Sodium | 567.4/2300 mg | 1732,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.9/2000 Cal | 1683,1 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 10.3/75 g | 64,7 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.9/2000 Cal | 1683,1 Cal |
| Fat | 13.2/67 g | 53,8 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 21.1/75 g | 53,9 g |
How long would it take to burn off 316.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 31 minutes
- Bodyflex - 66 minutes
- Skating - 54 minutes
- Golf - 88 minutes
- Riding - 78 minutes
- Fencing - 31 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 16 minutes
- Sleep - 61 minutes
How many protein are in salade pok? bowl tonijn?
Salade pok? bowl tonijn is a good source of quality protein, with just 1 serving containing 21.1 grams.
Look at the list of protein content in different servings of salade pok? bowl tonijn:
- 1 serving: 21.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salade pok? bowl tonijn?
However, despite having all the nutritious qualities of salade pok? bowl tonijn, 1 serving of salade pok? bowl tonijn comes with almost 10.3 extra grams of added sugar.
Compare the sugar content of different servings of salade pok? bowl tonijn:
- 1 serving: 10.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salade pok? bowl tonijn?
Salade pok? bowl tonijn contain on average 13.2 grams of total fat per serve (1 serving) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salade pok? bowl tonijn:
- 1 serving: 13.2 grams
