Portobello Florentine Baguette (Half) - calories, carbs, nutrition
Portobello Florentine Baguette (Half) contain several important nutrients: 1 each only contains 298.1 calories, on average. However, more than 48% of portobello florentine baguette (half) is composed of carbs 36 grams. It also contains 12.6 grams of fat, 10.6 grams of protein and 1.3 grams of sugar.
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298.1 | 36 g (48%) | 10.6 g (14%) | 12.6 g (38%) | 1.3 g |
Portobello Florentine Baguette (Half) Nutritional Facts
Serving Size: 1 each
- Carbs - 36 g
- Dietary Fiber - 2.1 g
- Sugars - 1.3 g
- Fat - 12.6 g
- Saturated - 3.5 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 10.6 g
- Sodium - 638 mg
- Potassium - 169.8 mg
- Cholesterol - 9.9 mg
- Vitamin A - 16.7 %
- Vitamin C - 3.3 %
- Calcium - 12.5 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello florentine baguette (half)?
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Portobello Florentine Baguette (Half) contain around 298.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello florentine baguette (half):
- 1 each: 298.1 grams
If you are unsure about the size of your portobello florentine baguette (half), you can estimate that an average portobello florentine baguette (half) contains about 298.1 calories. About 48% of portobello florentine baguette (half) calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in portobello florentine baguette (half)?
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Here is the carb content of standard serving sizes portobello florentine baguette (half):
- 1 each: 36 grams
Portobello Florentine Baguette (Half) also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 33,9 (net carbs = total carbs - fiber).
How does Portobello Florentine Baguette (Half) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.1/2000 Cal | 1701,9 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Sodium | 638/2300 mg | 1662 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.1/2000 Cal | 1701,9 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298.1/2000 Cal | 1701,9 Cal |
| Fat | 12.6/67 g | 54,4 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 298.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 88 minutes
- Pilates - 87 minutes
- Skipping - 16 minutes
- Tennis - 77 minutes
- Riding - 69 minutes
- Rowing - 19 minutes
- Cricket - 37 minutes
- Croquet - 87 minutes
- Baby Sitting - 79 minutes
How many protein are in portobello florentine baguette (half)?
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Portobello Florentine Baguette (Half) is a good source of quality protein, with just 1 each containing 10.6 grams.
Look at the list of protein content in different servings of portobello florentine baguette (half):
- 1 each: 10.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello florentine baguette (half)?
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However, despite having all the nutritious qualities of portobello florentine baguette (half), 1 each of portobello florentine baguette (half) comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of portobello florentine baguette (half):
- 1 each: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello florentine baguette (half)?
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Portobello Florentine Baguette (Half) contain on average 12.6 grams of total fat per serve (1 each) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello florentine baguette (half):
- 1 each: 12.6 grams
