Salad Potato Red Steamed Southwestern Feta 4 oz - calories, carbs, nutrition
Salad Potato Red Steamed Southwestern Feta 4 oz contain several important nutrients: 4 ounce only contains 150 calories, on average. However, more than 35% of salad potato red steamed southwestern feta 4 oz is composed of carbs 14 grams. It also contains 10 grams of fat, 4 grams of protein and 2 grams of sugar.
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150 | 14 g (35%) | 4 g (10%) | 10 g (56%) | 2 g |
Salad Potato Red Steamed Southwestern Feta 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 240 mg
- Potassium - 390 mg
- Cholesterol - 10 mg
- Vitamin A - 7.4 %
- Vitamin C - 40.3 %
- Calcium - 7.5 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad potato red steamed southwestern feta 4 oz?
Salad Potato Red Steamed Southwestern Feta 4 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato red steamed southwestern feta 4 oz:
- 4 ounce: 150 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your salad potato red steamed southwestern feta 4 oz, you can estimate that an average salad potato red steamed southwestern feta 4 oz contains about 150 calories. About 35% of salad potato red steamed southwestern feta 4 oz calories come from carbs, 10% from protein, and 56% from fat.
How many carbs are in salad potato red steamed southwestern feta 4 oz?
Here is the carb content of standard serving sizes salad potato red steamed southwestern feta 4 oz:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
Salad Potato Red Steamed Southwestern Feta 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Salad Potato Red Steamed Southwestern Feta 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 16 minutes
- Bodyflex - 62 minutes
- Skipping - 27 minutes
- Bowling - 62 minutes
- Volleyball - 19 minutes
- Rowing - 24 minutes
- Skiing - 46 minutes
- Soccer - 35 minutes
- Sleep - 23 minutes
How many protein are in salad potato red steamed southwestern feta 4 oz?
Salad Potato Red Steamed Southwestern Feta 4 oz is a good source of quality protein, with just 4 ounce containing 4 grams.
Look at the list of protein content in different servings of salad potato red steamed southwestern feta 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad potato red steamed southwestern feta 4 oz?
However, despite having all the nutritious qualities of salad potato red steamed southwestern feta 4 oz, 4 ounce of salad potato red steamed southwestern feta 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad potato red steamed southwestern feta 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad potato red steamed southwestern feta 4 oz?
Salad Potato Red Steamed Southwestern Feta 4 oz contain on average 10 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad potato red steamed southwestern feta 4 oz:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
