Salad and Candied Walnuts (4530.1) - calories, carbs, nutrition
Salad and Candied Walnuts (4530.1) contain several important nutrients: 1 serving(s) only contains 391.8 calories, on average. However, more than 36% of salad and candied walnuts (4530.1) is composed of carbs 37.8 grams. It also contains 25.8 grams of fat, 8 grams of protein and 17.6 grams of sugar.
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391.8 | 37.8 g (36%) | 8 g (8%) | 25.8 g (56%) | 17.6 g |
Salad and Candied Walnuts (4530.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 37.8 g
- Dietary Fiber - 5.8 g
- Sugars - 17.6 g
- Fat - 25.8 g
- Saturated - 3.1 g
- Polyunsaturated - 9.2 g
- Monounsaturated - 12.4 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 370.3 mg
- Potassium - 1073 mg
- Cholesterol - 0 mg
- Vitamin A - 58.1 %
- Vitamin C - 50.2 %
- Calcium - 7.8 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad and candied walnuts (4530.1)?
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Salad and Candied Walnuts (4530.1) contain around 391.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad and candied walnuts (4530.1):
- 1 serving(s): 391.8 grams
If you are unsure about the size of your salad and candied walnuts (4530.1), you can estimate that an average salad and candied walnuts (4530.1) contains about 391.8 calories. About 36% of salad and candied walnuts (4530.1) calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in salad and candied walnuts (4530.1)?
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Here is the carb content of standard serving sizes salad and candied walnuts (4530.1):
- 1 serving(s): 37.8 grams
Salad and Candied Walnuts (4530.1) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Salad and Candied Walnuts (4530.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.8/2000 Cal | 1608,2 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 370.3/2300 mg | 1929,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.8/2000 Cal | 1608,2 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 17.6/75 g | 57,4 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 391.8/2000 Cal | 1608,2 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 391.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Hiking - 48 minutes
- Bodyflex - 59 minutes
- Burpee - 97 minutes
- Bowling - 76 minutes
- Curling - 29 minutes
- Fencing - 29 minutes
- Skiing - 57 minutes
- Lawn Mowing - 53 minutes
- Dog Walking - 97 minutes
How many protein are in salad and candied walnuts (4530.1)?
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Salad and Candied Walnuts (4530.1) is a good source of quality protein, with just 1 serving(s) containing 8 grams.
Look at the list of protein content in different servings of salad and candied walnuts (4530.1):
- 1 serving(s): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad and candied walnuts (4530.1)?
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However, despite having all the nutritious qualities of salad and candied walnuts (4530.1), 1 serving(s) of salad and candied walnuts (4530.1) comes with almost 17.6 extra grams of added sugar.
Compare the sugar content of different servings of salad and candied walnuts (4530.1):
- 1 serving(s): 17.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad and candied walnuts (4530.1)?
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Salad and Candied Walnuts (4530.1) contain on average 25.8 grams of total fat per serve (1 serving(s)) – the majority - 22,7 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad and candied walnuts (4530.1):
- 1 serving(s): 25.8 grams
