Chocolate Sauce (14076.0) - calories, carbs, nutrition

Chocolate Sauce (14076.0) contain several important nutrients: 1 ounce only contains 80.8 calories, on average. However, more than 48% of chocolate sauce (14076.0) is composed of carbs 11.2 grams. It also contains 4.3 grams of fat, 2.3 grams of protein and 6.4 grams of sugar.

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Dec 20, 2023
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Chocolate Sauce (14076.0) - calories, carbs, nutrition
Chocolate Sauce (14076.0) nutrition facts

80.8
Cals

11.2 g (48%)
Net Carbs

2.3 g (10%)
Protein

4.3 g (42%)
Fats

6.4 g
Sugars

Chocolate Sauce (14076.0) Nutritional Facts

Serving Size: 1 ounce

  • Carbs - 11.2 g
  • Dietary Fiber - 3 g
  • Sugars - 6.4 g
  • Fat - 4.3 g
  • Saturated - 2.7 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 1.3 g
  • Trans - 0 g
  • Protein - 2.3 g
  • Sodium - 7.8 mg
  • Potassium - 153 mg
  • Cholesterol - 1.9 mg
  • Vitamin A - 0.9 %
  • Vitamin C - 0 %
  • Calcium - 2.8 %
  • Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate sauce (14076.0)?

How many calories are in chocolate sauce (14076.0) - calories, carbs, nutrition

Chocolate Sauce (14076.0) contain around 80.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate sauce (14076.0):

  • 1 ounce: 80.8 grams

If you are unsure about the size of your chocolate sauce (14076.0), you can estimate that an average chocolate sauce (14076.0) contains about 80.8 calories. About 48% of chocolate sauce (14076.0) calories come from carbs, 10% from protein, and 42% from fat.

How many carbs are in chocolate sauce (14076.0)?

How many carbs are in chocolate sauce (14076.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes chocolate sauce (14076.0):

  • 1 ounce: 11.2 grams

Chocolate Sauce (14076.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does Chocolate Sauce (14076.0) fit into your Daily Goals?

How does Chocolate Sauce (14076.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80.8/2000 Cal1919,2 Cal
Fat4.3/67 g62,7 g
Sodium7.8/2300 mg2292,2 mg
Cholesterol1.9/300 mg298,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80.8/2000 Cal1919,2 Cal
Carbohydrates11.2/250 g238,8 g
Sugar6.4/75 g68,6 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80.8/2000 Cal1919,2 Cal
Fat4.3/67 g62,7 g
Carbohydrates11.2/250 g238,8 g
Protein2.3/75 g72,7 g

How long would it take to burn off 80.8 calories?

How long would it take to burn off 80.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Hiking - 19 minutes
  • Bodyflex - 64 minutes
  • Skating - 27 minutes
  • Basketball - 55 minutes
  • Curling - 71 minutes
  • Badminton - 85 minutes
  • Snowboarding - 54 minutes
  • Gardening - 24 minutes
  • Sleep - 30 minutes

How many protein are in chocolate sauce (14076.0)?

How many protein are in chocolate sauce (14076.0) - calories, carbs, nutrition

Chocolate Sauce (14076.0) is a good source of quality protein, with just 1 ounce containing 2.3 grams.

Look at the list of protein content in different servings of chocolate sauce (14076.0):

  • 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate sauce (14076.0)?

How many sugar are in chocolate sauce (14076.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of chocolate sauce (14076.0), 1 ounce of chocolate sauce (14076.0) comes with almost 6.4 extra grams of added sugar.

Compare the sugar content of different servings of chocolate sauce (14076.0):

  • 1 ounce: 6.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate sauce (14076.0)?

How much fat is in chocolate sauce (14076.0) - calories, carbs, nutrition

Chocolate Sauce (14076.0) contain on average 4.3 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate sauce (14076.0):

  • 1 ounce: 4.3 grams