Rosemary Chicken & Dumpling Soup - calories, carbs, nutrition
Rosemary Chicken & Dumpling Soup contain several important nutrients: 8 oz Ladle only contains 70 calories, on average. However, more than 58% of rosemary chicken & dumpling soup is composed of carbs 10 grams. It also contains 1.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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70 | 10 g (58%) | 4 g (23%) | 1.5 g (19%) | 2 g |
Rosemary Chicken & Dumpling Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 380 mg
- Potassium - 500 mg
- Cholesterol - 15 mg
- Vitamin A - 9.3 %
- Vitamin C - 1.4 %
- Calcium - 2.4 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary chicken & dumpling soup?
Rosemary Chicken & Dumpling Soup contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary chicken & dumpling soup:
- 8 oz Ladle: 70 grams
- 1 oz Ladle: 8.8 grams
If you are unsure about the size of your rosemary chicken & dumpling soup, you can estimate that an average rosemary chicken & dumpling soup contains about 70 calories. About 58% of rosemary chicken & dumpling soup calories come from carbs, 23% from protein, and 19% from fat.
How many carbs are in rosemary chicken & dumpling soup?
Here is the carb content of standard serving sizes rosemary chicken & dumpling soup:
- 8 oz Ladle: 10 grams
- 1 oz Ladle: 1.3 grams
Rosemary Chicken & Dumpling Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Rosemary Chicken & Dumpling Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 18 minutes
- Yoga - 28 minutes
- Burpee - 80 minutes
- Golf - 68 minutes
- Volleyball - 65 minutes
- Rowing - 41 minutes
- Snowboarding - 61 minutes
- Croquet - 25 minutes
- Baby Sitting - 66 minutes
How many protein are in rosemary chicken & dumpling soup?
Rosemary Chicken & Dumpling Soup is a good source of quality protein, with just 8 oz Ladle containing 4 grams.
Look at the list of protein content in different servings of rosemary chicken & dumpling soup:
- 8 oz Ladle: 4 grams
- 1 oz Ladle: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary chicken & dumpling soup?
However, despite having all the nutritious qualities of rosemary chicken & dumpling soup, 8 oz Ladle of rosemary chicken & dumpling soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of rosemary chicken & dumpling soup:
- 8 oz Ladle: 2 grams
- 1 oz Ladle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary chicken & dumpling soup?
Rosemary Chicken & Dumpling Soup contain on average 1.5 grams of total fat per serve (8 oz Ladle) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary chicken & dumpling soup:
- 8 oz Ladle: 1.5 grams
- 1 oz Ladle: 0.2 grams
