Buffalo Chicken Loafer Sandwich - calories, carbs, nutrition
Buffalo Chicken Loafer Sandwich contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 42% of buffalo chicken loafer sandwich is composed of carbs 36 grams. It also contains 12 grams of fat, 23 grams of protein and 5 grams of sugar.
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340 | 36 g (42%) | 23 g (27%) | 12 g (31%) | 5 g |
Buffalo Chicken Loafer Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 960 mg
- Potassium - 320 mg
- Cholesterol - 65 mg
- Vitamin A - 23.1 %
- Vitamin C - 19.7 %
- Calcium - 23.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken loafer sandwich?
Buffalo Chicken Loafer Sandwich contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken loafer sandwich:
- 1 Serving: 340 grams
If you are unsure about the size of your buffalo chicken loafer sandwich, you can estimate that an average buffalo chicken loafer sandwich contains about 340 calories. About 42% of buffalo chicken loafer sandwich calories come from carbs, 27% from protein, and 31% from fat.
How many carbs are in buffalo chicken loafer sandwich?
Here is the carb content of standard serving sizes buffalo chicken loafer sandwich:
- 1 Serving: 36 grams
Buffalo Chicken Loafer Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Buffalo Chicken Loafer Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 55 minutes
- Bodyflex - 73 minutes
- Skipping - 97 minutes
- Bowling - 31 minutes
- Curling - 32 minutes
- Badminton - 57 minutes
- Cricket - 70 minutes
- Croquet - 79 minutes
- Sleep - 19 minutes
How many protein are in buffalo chicken loafer sandwich?
Buffalo Chicken Loafer Sandwich is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of buffalo chicken loafer sandwich:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken loafer sandwich?
However, despite having all the nutritious qualities of buffalo chicken loafer sandwich, 1 Serving of buffalo chicken loafer sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken loafer sandwich:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken loafer sandwich?
Buffalo Chicken Loafer Sandwich contain on average 12 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken loafer sandwich:
- 1 Serving: 12 grams
