Roasted Corn On The Cob - calories, carbs, nutrition

Roasted Corn On The Cob contain several important nutrients: 1 Ear only contains 180 calories, on average. However, more than 46% of roasted corn on the cob is composed of carbs 22.9 grams. It also contains 10.4 grams of fat, 3.1 grams of protein and 0.1 grams of sugar.

Roasted Corn On The Cob - calories, carbs, nutrition
Roasted Corn On The Cob nutrition facts

180
Cals

22.9 g (46%)
Net Carbs

3.1 g (6%)
Protein

10.4 g (47%)
Fats

0.1 g
Sugars

Roasted Corn On The Cob Nutritional Facts

Serving Size: 1 Ear

  • Carbs - 22.9 g
  • Dietary Fiber - 3.9 g
  • Sugars - 0.1 g
  • Fat - 10.4 g
  • Saturated - 1.5 g
  • Polyunsaturated - 3.6 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 3.1 g
  • Sodium - 177 mg
  • Potassium - 247.2 mg
  • Cholesterol - 0 mg
  • Vitamin A - 7.4 %
  • Vitamin C - 16.2 %
  • Calcium - 1.9 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted corn on the cob?

How many calories are in roasted corn on the cob - calories, carbs, nutrition

Roasted Corn On The Cob contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted corn on the cob:

  • 1 Ear: 180 grams

If you are unsure about the size of your roasted corn on the cob, you can estimate that an average roasted corn on the cob contains about 180 calories. About 46% of roasted corn on the cob calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in roasted corn on the cob?

How many carbs are in roasted corn on the cob - calories, carbs, nutrition

Here is the carb content of standard serving sizes roasted corn on the cob:

  • 1 Ear: 22.9 grams

Roasted Corn On The Cob also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Roasted Corn On The Cob fit into your Daily Goals?

How does Roasted Corn On The Cob fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat10.4/67 g56,6 g
Sodium177/2300 mg2123 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Carbohydrates22.9/250 g227,1 g
Sugar0.1/75 g74,9 g
Fiber3.9/25 g21,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal180/2000 Cal1820 Cal
Fat10.4/67 g56,6 g
Carbohydrates22.9/250 g227,1 g
Protein3.1/75 g71,9 g

How long would it take to burn off 180 calories?

How long would it take to burn off 180 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 66 minutes
  • Walking - 65 minutes
  • Yoga - 32 minutes
  • Skating - 25 minutes
  • Basketball - 23 minutes
  • Curling - 97 minutes
  • Fencing - 71 minutes
  • Snowboarding - 83 minutes
  • Gardening - 46 minutes
  • Shopping - 43 minutes

How many protein are in roasted corn on the cob?

How many protein are in roasted corn on the cob - calories, carbs, nutrition

Roasted Corn On The Cob is a good source of quality protein, with just 1 Ear containing 3.1 grams.

Look at the list of protein content in different servings of roasted corn on the cob:

  • 1 Ear: 3.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted corn on the cob?

How many sugar are in roasted corn on the cob - calories, carbs, nutrition

However, despite having all the nutritious qualities of roasted corn on the cob, 1 Ear of roasted corn on the cob comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of roasted corn on the cob:

  • 1 Ear: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted corn on the cob?

How much fat is in roasted corn on the cob - calories, carbs, nutrition

Roasted Corn On The Cob contain on average 10.4 grams of total fat per serve (1 Ear) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted corn on the cob:

  • 1 Ear: 10.4 grams