Roast Yucca - calories, carbs, nutrition
Roast Yucca contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 87% of roast yucca is composed of carbs 43 grams. It also contains 2 grams of fat, 2 grams of protein and 2 grams of sugar.
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190 | 43 g (87%) | 2 g (4%) | 2 g (9%) | 2 g |
Roast Yucca Nutritional Facts
Serving Size: 4 ounce
- Carbs - 43 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 510 mg
- Potassium - 270 mg
- Cholesterol - 4 mg
- Vitamin A - 1.3 %
- Vitamin C - 24.6 %
- Calcium - 1.9 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast yucca?
Roast Yucca contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast yucca:
- 4 ounce: 190 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your roast yucca, you can estimate that an average roast yucca contains about 190 calories. About 87% of roast yucca calories come from carbs, 4% from protein, and 9% from fat.
How many carbs are in roast yucca?
Here is the carb content of standard serving sizes roast yucca:
- 4 ounce: 43 grams
- 1 ounce: 10.8 grams
Roast Yucca also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Roast Yucca fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 97 minutes
- Pilates - 51 minutes
- Burpee - 80 minutes
- Tennis - 59 minutes
- Riding - 82 minutes
- Rowing - 73 minutes
- Cricket - 60 minutes
- Lawn Mowing - 94 minutes
- Sleep - 31 minutes
How many protein are in roast yucca?
Roast Yucca is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of roast yucca:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast yucca?
However, despite having all the nutritious qualities of roast yucca, 4 ounce of roast yucca comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast yucca:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast yucca?
Roast Yucca contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast yucca:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
