Mediterranean Chicken Mac n Cheese Gratin - calories, carbs, nutrition
Mediterranean Chicken Mac n Cheese Gratin contain several important nutrients: 1 Entree only contains 650 calories, on average. However, more than 32% of mediterranean chicken mac n cheese gratin is composed of carbs 51 grams. It also contains 30 grams of fat, 42 grams of protein and 10 grams of sugar.
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650 | 51 g (32%) | 42 g (26%) | 30 g (42%) | 10 g |
Mediterranean Chicken Mac n Cheese Gratin Nutritional Facts
Serving Size: 1 Entree
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 600 mg
- Potassium - 480 mg
- Cholesterol - 95 mg
- Vitamin A - 79.5 %
- Vitamin C - 162.5 %
- Calcium - 36.5 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken mac n cheese gratin?
Mediterranean Chicken Mac n Cheese Gratin contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken mac n cheese gratin:
- 1 Entree: 650 grams
If you are unsure about the size of your mediterranean chicken mac n cheese gratin, you can estimate that an average mediterranean chicken mac n cheese gratin contains about 650 calories. About 32% of mediterranean chicken mac n cheese gratin calories come from carbs, 26% from protein, and 42% from fat.
How many carbs are in mediterranean chicken mac n cheese gratin?
Here is the carb content of standard serving sizes mediterranean chicken mac n cheese gratin:
- 1 Entree: 51 grams
Mediterranean Chicken Mac n Cheese Gratin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Mac n Cheese Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 64 minutes
- Bodyflex - 36 minutes
- Burpee - 42 minutes
- Basketball - 66 minutes
- Riding - 51 minutes
- Fencing - 72 minutes
- Climbing - 63 minutes
- Soccer - 80 minutes
- Sleep - 41 minutes
How many protein are in mediterranean chicken mac n cheese gratin?
Mediterranean Chicken Mac n Cheese Gratin is a good source of quality protein, with just 1 Entree containing 42 grams.
Look at the list of protein content in different servings of mediterranean chicken mac n cheese gratin:
- 1 Entree: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken mac n cheese gratin?
However, despite having all the nutritious qualities of mediterranean chicken mac n cheese gratin, 1 Entree of mediterranean chicken mac n cheese gratin comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken mac n cheese gratin:
- 1 Entree: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken mac n cheese gratin?
Mediterranean Chicken Mac n Cheese Gratin contain on average 30 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken mac n cheese gratin:
- 1 Entree: 30 grams
