Roast Pork with Apple and Apricot Stuffing and Mashed Potato - calories, carbs, nutrition
Roast Pork with Apple and Apricot Stuffing and Mashed Potato contain several important nutrients: 421 gram only contains 538.9 calories, on average. However, more than 36% of roast pork with apple and apricot stuffing and mashed potato is composed of carbs 49.6 grams. It also contains 20.3 grams of fat, 41.7 grams of protein and 15.3 grams of sugar.
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538.9 | 49.6 g (36%) | 41.7 g (30%) | 20.3 g (33%) | 15.3 g |
Roast Pork with Apple and Apricot Stuffing and Mashed Potato Nutritional Facts
Serving Size: 421 gram
- Carbs - 49.6 g
- Dietary Fiber - 5.5 g
- Sugars - 15.3 g
- Fat - 20.3 g
- Saturated - 4.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 41.7 g
- Sodium - 396.1 mg
- Potassium - 1330.6 mg
- Cholesterol - --
- Vitamin A - 3 %
- Vitamin C - 21.8 %
- Calcium - 8.9 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast pork with apple and apricot stuffing and mashed potato?
Roast Pork with Apple and Apricot Stuffing and Mashed Potato contain around 538.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast pork with apple and apricot stuffing and mashed potato:
- 421 gram: 538.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 36.3 grams
- 1 pound: 580.6 grams
- 1 kilogram: 1280 grams
If you are unsure about the size of your roast pork with apple and apricot stuffing and mashed potato, you can estimate that an average roast pork with apple and apricot stuffing and mashed potato contains about 538.9 calories. About 36% of roast pork with apple and apricot stuffing and mashed potato calories come from carbs, 30% from protein, and 33% from fat.
How many carbs are in roast pork with apple and apricot stuffing and mashed potato?
Here is the carb content of standard serving sizes roast pork with apple and apricot stuffing and mashed potato:
- 421 gram: 49.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.3 grams
- 1 pound: 53.4 grams
- 1 kilogram: 117.8 grams
Roast Pork with Apple and Apricot Stuffing and Mashed Potato also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 44,1 (net carbs = total carbs - fiber).
How does Roast Pork with Apple and Apricot Stuffing and Mashed Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.9/2000 Cal | 1461,1 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Sodium | 396.1/2300 mg | 1903,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.9/2000 Cal | 1461,1 Cal |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Sugar | 15.3/75 g | 59,7 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 538.9/2000 Cal | 1461,1 Cal |
| Fat | 20.3/67 g | 46,7 g |
| Carbohydrates | 49.6/250 g | 200,4 g |
| Protein | 41.7/75 g | 33,3 g |
How long would it take to burn off 538.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Hiking - 48 minutes
- Pilates - 77 minutes
- Dansing - 27 minutes
- Bowling - 51 minutes
- Curling - 88 minutes
- Squash - 33 minutes
- Snowboarding - 25 minutes
- Infrared Sauna - 84 minutes
- Shopping - 91 minutes
How many protein are in roast pork with apple and apricot stuffing and mashed potato?
Roast Pork with Apple and Apricot Stuffing and Mashed Potato is a good source of quality protein, with just 421 gram containing 41.7 grams.
Look at the list of protein content in different servings of roast pork with apple and apricot stuffing and mashed potato:
- 421 gram: 41.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.9 grams
- 1 kilogram: 99.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast pork with apple and apricot stuffing and mashed potato?
However, despite having all the nutritious qualities of roast pork with apple and apricot stuffing and mashed potato, 421 gram of roast pork with apple and apricot stuffing and mashed potato comes with almost 15.3 extra grams of added sugar.
Compare the sugar content of different servings of roast pork with apple and apricot stuffing and mashed potato:
- 421 gram: 15.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.5 grams
- 1 kilogram: 36.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast pork with apple and apricot stuffing and mashed potato?
Roast Pork with Apple and Apricot Stuffing and Mashed Potato contain on average 20.3 grams of total fat per serve (421 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roast pork with apple and apricot stuffing and mashed potato:
- 421 gram: 20.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.4 grams
- 1 pound: 21.9 grams
- 1 kilogram: 48.2 grams
