Mandarin Segments Evaporated Milk - calories, carbs, nutrition

Mandarin Segments Evaporated Milk Nutritional Facts

Serving Size: 150 gram

• Carbs - 14.1 g
• Dietary Fiber - 0.3 g
• Sugars - 14.1 g
• Fat - 4.5 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.5 g
• Sodium - 66 mg
• Potassium - 265 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 34.2 %
• Calcium - 16.2 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mandarin segments evaporated milk?

Mandarin Segments Evaporated Milk contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mandarin segments evaporated milk:

• 150 gram: 113 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 21.4 grams
• 1 pound: 341.7 grams
• 1 kilogram: 753.3 grams

If you are unsure about the size of your mandarin segments evaporated milk, you can estimate that an average mandarin segments evaporated milk contains about 113 calories. About 49% of mandarin segments evaporated milk calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in mandarin segments evaporated milk?

Here is the carb content of standard serving sizes mandarin segments evaporated milk:

• 150 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 94 grams

Mandarin Segments Evaporated Milk also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).

How does Mandarin Segments Evaporated Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Walking - 83 minutes
• Boxing - 64 minutes
• Burpee - 61 minutes
• Basketball - 49 minutes
• Volleyball - 36 minutes
• Fencing - 70 minutes
• Cricket - 39 minutes
• Infrared Sauna - 93 minutes
• Sleep - 79 minutes

How many protein are in mandarin segments evaporated milk?

Mandarin Segments Evaporated Milk is a good source of quality protein, with just 150 gram containing 4.5 grams.

Look at the list of protein content in different servings of mandarin segments evaporated milk:

• 150 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mandarin segments evaporated milk?

However, despite having all the nutritious qualities of mandarin segments evaporated milk, 150 gram of mandarin segments evaporated milk comes with almost 14.1 extra grams of added sugar.

Compare the sugar content of different servings of mandarin segments evaporated milk:

• 150 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.6 grams
• 1 kilogram: 94 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mandarin segments evaporated milk?

Mandarin Segments Evaporated Milk contain on average 4.5 grams of total fat per serve (150 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mandarin segments evaporated milk:

• 150 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams