Roast Beef RF Swiss Rye (29915.74) - calories, carbs, nutrition
Roast Beef RF Swiss Rye (29915.74) contain several important nutrients: 1 sandwich only contains 540.1 calories, on average. However, more than 32% of roast beef rf swiss rye (29915.74) is composed of carbs 42 grams. It also contains 19.3 grams of fat, 47 grams of protein and 4.2 grams of sugar.
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540.1 | 42 g (32%) | 47 g (35%) | 19.3 g (33%) | 4.2 g |
Roast Beef RF Swiss Rye (29915.74) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 42 g
- Dietary Fiber - 5.1 g
- Sugars - 4.2 g
- Fat - 19.3 g
- Saturated - 8.3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 7.1 g
- Trans - 0.3 g
- Protein - 47 g
- Sodium - 943.9 mg
- Potassium - 423.6 mg
- Cholesterol - 113 mg
- Vitamin A - 22.9 %
- Vitamin C - 2.6 %
- Calcium - 34.8 %
- Iron - 28.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef rf swiss rye (29915.74)?
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Roast Beef RF Swiss Rye (29915.74) contain around 540.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef rf swiss rye (29915.74):
- 1 sandwich: 540.1 grams
If you are unsure about the size of your roast beef rf swiss rye (29915.74), you can estimate that an average roast beef rf swiss rye (29915.74) contains about 540.1 calories. About 32% of roast beef rf swiss rye (29915.74) calories come from carbs, 35% from protein, and 33% from fat.
How many carbs are in roast beef rf swiss rye (29915.74)?
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Here is the carb content of standard serving sizes roast beef rf swiss rye (29915.74):
- 1 sandwich: 42 grams
Roast Beef RF Swiss Rye (29915.74) also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).
How does Roast Beef RF Swiss Rye (29915.74) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.1/2000 Cal | 1459,9 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Sodium | 943.9/2300 mg | 1356,1 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.1/2000 Cal | 1459,9 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540.1/2000 Cal | 1459,9 Cal |
| Fat | 19.3/67 g | 47,7 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 540.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 59 minutes
- Boxing - 26 minutes
- Burpee - 22 minutes
- Bowling - 55 minutes
- Riding - 62 minutes
- Squash - 99 minutes
- Cricket - 74 minutes
- Croquet - 98 minutes
- Sleep - 73 minutes
How many protein are in roast beef rf swiss rye (29915.74)?
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Roast Beef RF Swiss Rye (29915.74) is a good source of quality protein, with just 1 sandwich containing 47 grams.
Look at the list of protein content in different servings of roast beef rf swiss rye (29915.74):
- 1 sandwich: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef rf swiss rye (29915.74)?
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However, despite having all the nutritious qualities of roast beef rf swiss rye (29915.74), 1 sandwich of roast beef rf swiss rye (29915.74) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef rf swiss rye (29915.74):
- 1 sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef rf swiss rye (29915.74)?
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Roast Beef RF Swiss Rye (29915.74) contain on average 19.3 grams of total fat per serve (1 sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef rf swiss rye (29915.74):
- 1 sandwich: 19.3 grams
