Potatoes Salsa Verde Feta (69590.0) - calories, carbs, nutrition
Potatoes Salsa Verde Feta (69590.0) contain several important nutrients: 4 ounce only contains 162.8 calories, on average. However, more than 38% of potatoes salsa verde feta (69590.0) is composed of carbs 15.5 grams. It also contains 9.7 grams of fat, 3.9 grams of protein and 1.9 grams of sugar.
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162.8 | 15.5 g (38%) | 3.9 g (9%) | 9.7 g (53%) | 1.9 g |
Potatoes Salsa Verde Feta (69590.0) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.5 g
- Dietary Fiber - 1.8 g
- Sugars - 1.9 g
- Fat - 9.7 g
- Saturated - 3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 405.4 mg
- Potassium - 421.5 mg
- Cholesterol - 11.9 mg
- Vitamin A - 3.8 %
- Vitamin C - 20.1 %
- Calcium - 8.5 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potatoes salsa verde feta (69590.0)?
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Potatoes Salsa Verde Feta (69590.0) contain around 162.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes salsa verde feta (69590.0):
- 4 ounce: 162.8 grams
- 1 ounce: 40.7 grams
If you are unsure about the size of your potatoes salsa verde feta (69590.0), you can estimate that an average potatoes salsa verde feta (69590.0) contains about 162.8 calories. About 38% of potatoes salsa verde feta (69590.0) calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in potatoes salsa verde feta (69590.0)?
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Here is the carb content of standard serving sizes potatoes salsa verde feta (69590.0):
- 4 ounce: 15.5 grams
- 1 ounce: 3.9 grams
Potatoes Salsa Verde Feta (69590.0) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Potatoes Salsa Verde Feta (69590.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.8/2000 Cal | 1837,2 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 405.4/2300 mg | 1894,6 mg |
| Cholesterol | 11.9/300 mg | 288,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.8/2000 Cal | 1837,2 Cal |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.8/2000 Cal | 1837,2 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 15.5/250 g | 234,5 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 162.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 91 minutes
- Yoga - 58 minutes
- Skipping - 79 minutes
- Bowling - 75 minutes
- Riding - 45 minutes
- Badminton - 37 minutes
- Cricket - 41 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 29 minutes
How many protein are in potatoes salsa verde feta (69590.0)?
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Potatoes Salsa Verde Feta (69590.0) is a good source of quality protein, with just 4 ounce containing 3.9 grams.
Look at the list of protein content in different servings of potatoes salsa verde feta (69590.0):
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potatoes salsa verde feta (69590.0)?
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However, despite having all the nutritious qualities of potatoes salsa verde feta (69590.0), 4 ounce of potatoes salsa verde feta (69590.0) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of potatoes salsa verde feta (69590.0):
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potatoes salsa verde feta (69590.0)?
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Potatoes Salsa Verde Feta (69590.0) contain on average 9.7 grams of total fat per serve (4 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of potatoes salsa verde feta (69590.0):
- 4 ounce: 9.7 grams
- 1 ounce: 2.4 grams
