Roast Beef on Weck - calories, carbs, nutrition
Roast Beef on Weck contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 49% of roast beef on weck is composed of carbs 50 grams. It also contains 10 grams of fat, 30 grams of protein and 9 grams of sugar.
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410 | 50 g (49%) | 30 g (29%) | 10 g (22%) | 9 g |
Roast Beef on Weck Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 30 g
- Sodium - 2630 mg
- Potassium - 120 mg
- Cholesterol - 55 mg
- Vitamin A - 0.6 %
- Vitamin C - 5.3 %
- Calcium - 9.3 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef on weck?
Roast Beef on Weck contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef on weck:
- 1 Sandwich: 410 grams
If you are unsure about the size of your roast beef on weck, you can estimate that an average roast beef on weck contains about 410 calories. About 49% of roast beef on weck calories come from carbs, 29% from protein, and 22% from fat.
How many carbs are in roast beef on weck?
Here is the carb content of standard serving sizes roast beef on weck:
- 1 Sandwich: 50 grams
Roast Beef on Weck also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Roast Beef on Weck fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 2630/2300 mg | -330 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 29 minutes
- Pilates - 53 minutes
- Skating - 66 minutes
- Basketball - 82 minutes
- Riding - 35 minutes
- Badminton - 37 minutes
- Climbing - 75 minutes
- Croquet - 24 minutes
- Shopping - 54 minutes
How many protein are in roast beef on weck?
Roast Beef on Weck is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of roast beef on weck:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef on weck?
However, despite having all the nutritious qualities of roast beef on weck, 1 Sandwich of roast beef on weck comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of roast beef on weck:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef on weck?
Roast Beef on Weck contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef on weck:
- 1 Sandwich: 10 grams
