Pulao Rice - calories, carbs, nutrition
Pulao Rice contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 84% of pulao rice is composed of carbs 23 grams. It also contains 1 grams of fat, 2 grams of protein and 0 grams of sugar.
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110 | 23 g (84%) | 2 g (7%) | 1 g (8%) | 0 g |
Pulao Rice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 140 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulao rice?
Pulao Rice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulao rice:
- 1 Serving: 110 grams
If you are unsure about the size of your pulao rice, you can estimate that an average pulao rice contains about 110 calories. About 84% of pulao rice calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in pulao rice?
Here is the carb content of standard serving sizes pulao rice:
- 1 Serving: 23 grams
Pulao Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pulao Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 76 minutes
- Boxing - 58 minutes
- Skipping - 66 minutes
- Basketball - 34 minutes
- Volleyball - 50 minutes
- Squash - 44 minutes
- Climbing - 80 minutes
- Infrared Sauna - 59 minutes
- Sleep - 48 minutes
How many protein are in pulao rice?
Pulao Rice is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of pulao rice:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulao rice?
However, despite having all the nutritious qualities of pulao rice, 1 Serving of pulao rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pulao rice:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulao rice?
Pulao Rice contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pulao rice:
- 1 Serving: 1 grams
