Roast Beef and Cheddar Baguette Boxed Lunch - calories, carbs, nutrition
Roast Beef and Cheddar Baguette Boxed Lunch contain several important nutrients: 1 Boxed Lunch only contains 1200 calories, on average. However, more than 49% of roast beef and cheddar baguette boxed lunch is composed of carbs 148 grams. It also contains 51 grams of fat, 40 grams of protein and 52 grams of sugar.
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1200 | 148 g (49%) | 40 g (13%) | 51 g (38%) | 52 g |
Roast Beef and Cheddar Baguette Boxed Lunch Nutritional Facts
Serving Size: 1 Boxed Lunch
- Carbs - 148 g
- Dietary Fiber - 11 g
- Sugars - 52 g
- Fat - 51 g
- Saturated - 18 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 40 g
- Sodium - 2420 mg
- Potassium - 510 mg
- Cholesterol - 125 mg
- Vitamin A - 51.6 %
- Vitamin C - 33 %
- Calcium - 31.6 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef and cheddar baguette boxed lunch?
Roast Beef and Cheddar Baguette Boxed Lunch contain around 1200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef and cheddar baguette boxed lunch:
- 1 Boxed Lunch: 1200 grams
If you are unsure about the size of your roast beef and cheddar baguette boxed lunch, you can estimate that an average roast beef and cheddar baguette boxed lunch contains about 1200 calories. About 49% of roast beef and cheddar baguette boxed lunch calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in roast beef and cheddar baguette boxed lunch?
Here is the carb content of standard serving sizes roast beef and cheddar baguette boxed lunch:
- 1 Boxed Lunch: 148 grams
Roast Beef and Cheddar Baguette Boxed Lunch also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 137 (net carbs = total carbs - fiber).
How does Roast Beef and Cheddar Baguette Boxed Lunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 2420/2300 mg | -120 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Carbohydrates | 148/250 g | 102 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1200/2000 Cal | 800 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 148/250 g | 102 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 1200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 184 minutes
- Running - 122 minutes
- Cleaning - 442 minutes
- Swimming - 73 minutes
- Pilates - 82 minutes
- Skating - 75 minutes
- Bowling - 73 minutes
- Curling - 78 minutes
- Squash - 16 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 23 minutes
How many protein are in roast beef and cheddar baguette boxed lunch?
Roast Beef and Cheddar Baguette Boxed Lunch is a good source of quality protein, with just 1 Boxed Lunch containing 40 grams.
Look at the list of protein content in different servings of roast beef and cheddar baguette boxed lunch:
- 1 Boxed Lunch: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef and cheddar baguette boxed lunch?
However, despite having all the nutritious qualities of roast beef and cheddar baguette boxed lunch, 1 Boxed Lunch of roast beef and cheddar baguette boxed lunch comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of roast beef and cheddar baguette boxed lunch:
- 1 Boxed Lunch: 52 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef and cheddar baguette boxed lunch?
Roast Beef and Cheddar Baguette Boxed Lunch contain on average 51 grams of total fat per serve (1 Boxed Lunch) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef and cheddar baguette boxed lunch:
- 1 Boxed Lunch: 51 grams
