Remoulade - calories, carbs, nutrition
Remoulade contain several important nutrients: 1 serving only contains 107 calories, on average. However, more than 7% of remoulade is composed of carbs 1.9 grams. It also contains 11 grams of fat, 0.3 grams of protein and 1.4 grams of sugar.
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107 | 1.9 g (7%) | 0.3 g (1%) | 11 g (92%) | 1.4 g |
Remoulade Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.9 g
- Dietary Fiber - 0 g
- Sugars - 1.4 g
- Fat - 11 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.3 g
- Sodium - 209 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 1.9 %
- Vitamin C - 1.3 %
- Calcium - 0.6 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in remoulade?
Remoulade contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of remoulade:
- 1 serving: 107 grams
If you are unsure about the size of your remoulade, you can estimate that an average remoulade contains about 107 calories. About 7% of remoulade calories come from carbs, 1% from protein, and 92% from fat.
How many carbs are in remoulade?
Here is the carb content of standard serving sizes remoulade:
- 1 serving: 1.9 grams
Remoulade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).
How does Remoulade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 209/2300 mg | 2091 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1.9/250 g | 248,1 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 75 minutes
- Pilates - 84 minutes
- Dansing - 84 minutes
- Bowling - 44 minutes
- Rugby - 66 minutes
- Fencing - 37 minutes
- Cricket - 52 minutes
- Infrared Sauna - 27 minutes
- Sleep - 87 minutes
How many protein are in remoulade?
Remoulade is a good source of quality protein, with just 1 serving containing 0.3 grams.
Look at the list of protein content in different servings of remoulade:
- 1 serving: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in remoulade?
However, despite having all the nutritious qualities of remoulade, 1 serving of remoulade comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of remoulade:
- 1 serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in remoulade?
Remoulade contain on average 11 grams of total fat per serve (1 serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of remoulade:
- 1 serving: 11 grams
