Refried beans, canned, traditional style (includes USDA commodity) - calories, carbs, nutrition

Refried beans, canned, traditional style (includes USDA commodity) Nutritional Facts

Serving Size: 1 cup

• Carbs - 32.2 g
• Dietary Fiber - 8.8 g
• Sugars - 1.3 g
• Fat - 4.8 g
• Saturated - 1.5 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 11.9 g
• Sodium - 880.6 mg
• Potassium - 759.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 23.8 %
• Calcium - 6.9 %
• Iron - 19 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in refried beans, canned, traditional style (includes usda commodity)?

Refried beans, canned, traditional style (includes USDA commodity) contain around 214.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of refried beans, canned, traditional style (includes usda commodity):

• 1 cup: 214.2 grams
• 1 can: 397.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 90 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.2 grams
• 1 kilogram: 900 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.4 grams
• 1 fluid ounce: 26.8 grams
• 8 fluid ounce: 214.2 grams
• 1 milliliter: 0.9 grams
• 1 cup: 22680 grams
• 1 pint: 428.4 grams
• 1 quart: 856.8 grams
• 1 liter: 905.4 grams
• 1 gallon: 3427.2 grams

If you are unsure about the size of your refried beans, canned, traditional style (includes usda commodity), you can estimate that an average refried beans, canned, traditional style (includes usda commodity) contains about 214.2 calories. About 59% of refried beans, canned, traditional style (includes usda commodity) calories come from carbs, 22% from protein, and 20% from fat.

How many carbs are in refried beans, canned, traditional style (includes usda commodity)?

Here is the carb content of standard serving sizes refried beans, canned, traditional style (includes usda commodity):

• 1 cup: 32.2 grams
• 1 can: 59.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.6 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.5 grams
• 1 kilogram: 135.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 8 fluid ounce: 32.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 3414.6 grams
• 1 pint: 64.5 grams
• 1 quart: 129 grams
• 1 liter: 136.3 grams
• 1 gallon: 516 grams

Refried beans, canned, traditional style (includes USDA commodity) also contains 8.8 grams of fiber, depending on its size. You can subtract 8.8 grams if you are looking for the net carb content 23,4 (net carbs = total carbs - fiber).

How does Refried beans, canned, traditional style (includes USDA commodity) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Hiking - 75 minutes
• Yoga - 72 minutes
• Skating - 90 minutes
• Tennis - 71 minutes
• Riding - 15 minutes
• Rowing - 26 minutes
• Cricket - 85 minutes
• Croquet - 97 minutes
• Dog Walking - 28 minutes

How many protein are in refried beans, canned, traditional style (includes usda commodity)?

Refried beans, canned, traditional style (includes USDA commodity) is a good source of quality protein, with just 1 cup containing 11.9 grams.

Look at the list of protein content in different servings of refried beans, canned, traditional style (includes usda commodity):

• 1 cup: 11.9 grams
• 1 can: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 5 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.6 grams
• 1 kilogram: 49.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 11.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 1255 grams
• 1 pint: 23.7 grams
• 1 quart: 47.4 grams
• 1 liter: 50.1 grams
• 1 gallon: 189.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in refried beans, canned, traditional style (includes usda commodity)?

However, despite having all the nutritious qualities of refried beans, canned, traditional style (includes usda commodity), 1 cup of refried beans, canned, traditional style (includes usda commodity) comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of refried beans, canned, traditional style (includes usda commodity):

• 1 cup: 1.3 grams
• 1 can: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 136.1 grams
• 1 pint: 2.6 grams
• 1 quart: 5.1 grams
• 1 liter: 5.4 grams
• 1 gallon: 20.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in refried beans, canned, traditional style (includes usda commodity)?

Refried beans, canned, traditional style (includes USDA commodity) contain on average 4.8 grams of total fat per serve (1 cup) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of refried beans, canned, traditional style (includes usda commodity):

• 1 cup: 4.8 grams
• 1 can: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 4.8 grams
• 1 milliliter: 0 grams
• 1 cup: 506.5 grams
• 1 pint: 9.6 grams
• 1 quart: 19.1 grams
• 1 liter: 20.2 grams
• 1 gallon: 76.5 grams