Ratatouille Black Bean Burger - calories, carbs, nutrition

Ratatouille Black Bean Burger Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 65 g
• Dietary Fiber - 9 g
• Sugars - 11 g
• Fat - 22 g
• Saturated - 7 g
• Polyunsaturated - 6 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 1160 mg
• Potassium - 560 mg
• Cholesterol - 10 mg
• Vitamin A - 14.1 %
• Vitamin C - 11 %
• Calcium - 24.1 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ratatouille black bean burger?

Ratatouille Black Bean Burger contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ratatouille black bean burger:

• 1 Sandwich: 520 grams

If you are unsure about the size of your ratatouille black bean burger, you can estimate that an average ratatouille black bean burger contains about 520 calories. About 47% of ratatouille black bean burger calories come from carbs, 17% from protein, and 36% from fat.

How many carbs are in ratatouille black bean burger?

Here is the carb content of standard serving sizes ratatouille black bean burger:

• 1 Sandwich: 65 grams

Ratatouille Black Bean Burger also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Ratatouille Black Bean Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 520 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 53 minutes
• Cleaning - 191 minutes
• Walking - 43 minutes
• Boxing - 81 minutes
• Skating - 89 minutes
• Tennis - 22 minutes
• Volleyball - 76 minutes
• Fencing - 45 minutes
• Cricket - 18 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 31 minutes

How many protein are in ratatouille black bean burger?

Ratatouille Black Bean Burger is a good source of quality protein, with just 1 Sandwich containing 24 grams.

Look at the list of protein content in different servings of ratatouille black bean burger:

• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ratatouille black bean burger?

However, despite having all the nutritious qualities of ratatouille black bean burger, 1 Sandwich of ratatouille black bean burger comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of ratatouille black bean burger:

• 1 Sandwich: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ratatouille black bean burger?

Ratatouille Black Bean Burger contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of ratatouille black bean burger:

• 1 Sandwich: 22 grams