Green Tea Poached Salmon wih Asian Slaw - calories, carbs, nutrition

Green Tea Poached Salmon wih Asian Slaw Nutritional Facts

Serving Size: 1 Plate

• Carbs - 9 g
• Dietary Fiber - --
• Sugars - 4 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 300 mg
• Potassium - 860 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 41.7 %
• Calcium - 10.1 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green tea poached salmon wih asian slaw?

Green Tea Poached Salmon wih Asian Slaw contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green tea poached salmon wih asian slaw:

• 1 Plate: 220 grams

If you are unsure about the size of your green tea poached salmon wih asian slaw, you can estimate that an average green tea poached salmon wih asian slaw contains about 220 calories. About 16% of green tea poached salmon wih asian slaw calories come from carbs, 35% from protein, and 49% from fat.

How many carbs are in green tea poached salmon wih asian slaw?

Here is the carb content of standard serving sizes green tea poached salmon wih asian slaw:

• 1 Plate: 9 grams

Green Tea Poached Salmon wih Asian Slaw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Green Tea Poached Salmon wih Asian Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Walking - 98 minutes
• Pilates - 62 minutes
• Burpee - 18 minutes
• Bowling - 38 minutes
• Volleyball - 99 minutes
• Fencing - 61 minutes
• Climbing - 23 minutes
• Infrared Sauna - 23 minutes
• Dog Walking - 36 minutes

How many protein are in green tea poached salmon wih asian slaw?

Green Tea Poached Salmon wih Asian Slaw is a good source of quality protein, with just 1 Plate containing 19 grams.

Look at the list of protein content in different servings of green tea poached salmon wih asian slaw:

• 1 Plate: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green tea poached salmon wih asian slaw?

However, despite having all the nutritious qualities of green tea poached salmon wih asian slaw, 1 Plate of green tea poached salmon wih asian slaw comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of green tea poached salmon wih asian slaw:

• 1 Plate: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green tea poached salmon wih asian slaw?

Green Tea Poached Salmon wih Asian Slaw contain on average 12 grams of total fat per serve (1 Plate) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of green tea poached salmon wih asian slaw:

• 1 Plate: 12 grams