Raspberry Banana Granola Yogurt Parfait - calories, carbs, nutrition
Raspberry Banana Granola Yogurt Parfait contain several important nutrients: 1 serving only contains 327 calories, on average. However, more than 74% of raspberry banana granola yogurt parfait is composed of carbs 63.7 grams. It also contains 5.2 grams of fat, 10.3 grams of protein and 31.6 grams of sugar.
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327 | 63.7 g (74%) | 10.3 g (12%) | 5.2 g (14%) | 31.6 g |
Raspberry Banana Granola Yogurt Parfait Nutritional Facts
Serving Size: 1 serving
- Carbs - 63.7 g
- Dietary Fiber - 6 g
- Sugars - 31.6 g
- Fat - 5.2 g
- Saturated - 1.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 10.3 g
- Sodium - 100 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 1.2 %
- Vitamin C - 31.8 %
- Calcium - 26.3 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry banana granola yogurt parfait?
Raspberry Banana Granola Yogurt Parfait contain around 327 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry banana granola yogurt parfait:
- 1 serving: 327 grams
If you are unsure about the size of your raspberry banana granola yogurt parfait, you can estimate that an average raspberry banana granola yogurt parfait contains about 327 calories. About 74% of raspberry banana granola yogurt parfait calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in raspberry banana granola yogurt parfait?
Here is the carb content of standard serving sizes raspberry banana granola yogurt parfait:
- 1 serving: 63.7 grams
Raspberry Banana Granola Yogurt Parfait also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57,7 (net carbs = total carbs - fiber).
How does Raspberry Banana Granola Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Sugar | 31.6/75 g | 43,4 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 327/2000 Cal | 1673 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 63.7/250 g | 186,3 g |
| Protein | 10.3/75 g | 64,7 g |
How long would it take to burn off 327 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 45 minutes
- Boxing - 78 minutes
- Skipping - 39 minutes
- Basketball - 82 minutes
- Riding - 31 minutes
- Badminton - 62 minutes
- Cricket - 44 minutes
- Croquet - 89 minutes
- Dog Walking - 83 minutes
How many protein are in raspberry banana granola yogurt parfait?
Raspberry Banana Granola Yogurt Parfait is a good source of quality protein, with just 1 serving containing 10.3 grams.
Look at the list of protein content in different servings of raspberry banana granola yogurt parfait:
- 1 serving: 10.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry banana granola yogurt parfait?
However, despite having all the nutritious qualities of raspberry banana granola yogurt parfait, 1 serving of raspberry banana granola yogurt parfait comes with almost 31.6 extra grams of added sugar.
Compare the sugar content of different servings of raspberry banana granola yogurt parfait:
- 1 serving: 31.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry banana granola yogurt parfait?
Raspberry Banana Granola Yogurt Parfait contain on average 5.2 grams of total fat per serve (1 serving) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry banana granola yogurt parfait:
- 1 serving: 5.2 grams
