Kale, Grilled Chicken, Blue Cheese Salad - calories, carbs, nutrition

Kale, Grilled Chicken, Blue Cheese Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 90 g
• Dietary Fiber - 11 g
• Sugars - 33 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 36 g
• Sodium - 920 mg
• Potassium - 870 mg
• Cholesterol - 80 mg
• Vitamin A - 243.4 %
• Vitamin C - 180.2 %
• Calcium - 39.9 %
• Iron - 15.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale, grilled chicken, blue cheese salad?

Kale, Grilled Chicken, Blue Cheese Salad contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale, grilled chicken, blue cheese salad:

• 1 Serving: 640 grams

If you are unsure about the size of your kale, grilled chicken, blue cheese salad, you can estimate that an average kale, grilled chicken, blue cheese salad contains about 640 calories. About 56% of kale, grilled chicken, blue cheese salad calories come from carbs, 22% from protein, and 22% from fat.

How many carbs are in kale, grilled chicken, blue cheese salad?

Here is the carb content of standard serving sizes kale, grilled chicken, blue cheese salad:

• 1 Serving: 90 grams

Kale, Grilled Chicken, Blue Cheese Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).

How does Kale, Grilled Chicken, Blue Cheese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 640 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Hiking - 69 minutes
• Yoga - 50 minutes
• Skating - 46 minutes
• Tennis - 28 minutes
• Volleyball - 21 minutes
• Badminton - 42 minutes
• Skiing - 69 minutes
• Gardening - 61 minutes
• Baby Sitting - 65 minutes

How many protein are in kale, grilled chicken, blue cheese salad?

Kale, Grilled Chicken, Blue Cheese Salad is a good source of quality protein, with just 1 Serving containing 36 grams.

Look at the list of protein content in different servings of kale, grilled chicken, blue cheese salad:

• 1 Serving: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale, grilled chicken, blue cheese salad?

However, despite having all the nutritious qualities of kale, grilled chicken, blue cheese salad, 1 Serving of kale, grilled chicken, blue cheese salad comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of kale, grilled chicken, blue cheese salad:

• 1 Serving: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale, grilled chicken, blue cheese salad?

Kale, Grilled Chicken, Blue Cheese Salad contain on average 16 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of kale, grilled chicken, blue cheese salad:

• 1 Serving: 16 grams