Ranchero Beans - calories, carbs, nutrition
Ranchero Beans contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 75% of ranchero beans is composed of carbs 21 grams. It also contains 0 grams of fat, 7 grams of protein and 1 grams of sugar.
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110 | 21 g (75%) | 7 g (25%) | 0 g (0%) | 1 g |
Ranchero Beans Nutritional Facts
Serving Size: 3 ounce
- Carbs - 21 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 230 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 5.4 %
- Calcium - 5.5 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ranchero beans?
Ranchero Beans contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranchero beans:
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your ranchero beans, you can estimate that an average ranchero beans contains about 110 calories. About 75% of ranchero beans calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in ranchero beans?
Here is the carb content of standard serving sizes ranchero beans:
- 3 ounce: 21 grams
- 1 ounce: 7 grams
Ranchero Beans also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Ranchero Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 53 minutes
- Boxing - 55 minutes
- Skating - 35 minutes
- Golf - 48 minutes
- Volleyball - 47 minutes
- Rowing - 81 minutes
- Cricket - 62 minutes
- Croquet - 21 minutes
- Baby Sitting - 72 minutes
How many protein are in ranchero beans?
Ranchero Beans is a good source of quality protein, with just 3 ounce containing 7 grams.
Look at the list of protein content in different servings of ranchero beans:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ranchero beans?
However, despite having all the nutritious qualities of ranchero beans, 3 ounce of ranchero beans comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of ranchero beans:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ranchero beans?
Ranchero Beans contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ranchero beans:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
