Root Beer Chicken Breast - calories, carbs, nutrition

Root Beer Chicken Breast Nutritional Facts

Serving Size: 1 Serving

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 11 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 520 mg
• Potassium - 300 mg
• Cholesterol - 60 mg
• Vitamin A - 6.1 %
• Vitamin C - 0 %
• Calcium - 1.3 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in root beer chicken breast?

Root Beer Chicken Breast contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of root beer chicken breast:

• 1 Serving: 140 grams

If you are unsure about the size of your root beer chicken breast, you can estimate that an average root beer chicken breast contains about 140 calories. About 33% of root beer chicken breast calories come from carbs, 52% from protein, and 15% from fat.

How many carbs are in root beer chicken breast?

Here is the carb content of standard serving sizes root beer chicken breast:

• 1 Serving: 12 grams

Root Beer Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Root Beer Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 22 minutes
• Boxing - 42 minutes
• Skipping - 19 minutes
• Golf - 42 minutes
• Volleyball - 76 minutes
• Squash - 61 minutes
• Cricket - 95 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 58 minutes

How many protein are in root beer chicken breast?

Root Beer Chicken Breast is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of root beer chicken breast:

• 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in root beer chicken breast?

However, despite having all the nutritious qualities of root beer chicken breast, 1 Serving of root beer chicken breast comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of root beer chicken breast:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in root beer chicken breast?

Root Beer Chicken Breast contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of root beer chicken breast:

• 1 Serving: 2.5 grams