Pumpkin Donut - calories, carbs, nutrition
Pumpkin Donut contain several important nutrients: 1 doughnut only contains 360 calories, on average. However, more than 44% of pumpkin donut is composed of carbs 39 grams. It also contains 21 grams of fat, 3 grams of protein and 20 grams of sugar.
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360 | 39 g (44%) | 3 g (3%) | 21 g (53%) | 20 g |
Pumpkin Donut Nutritional Facts
Serving Size: 1 doughnut
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin donut?
Pumpkin Donut contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin donut:
- 1 doughnut: 360 grams
If you are unsure about the size of your pumpkin donut, you can estimate that an average pumpkin donut contains about 360 calories. About 44% of pumpkin donut calories come from carbs, 3% from protein, and 53% from fat.
How many carbs are in pumpkin donut?
Here is the carb content of standard serving sizes pumpkin donut:
- 1 doughnut: 39 grams
Pumpkin Donut also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Pumpkin Donut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 42 minutes
- Yoga - 55 minutes
- Skipping - 25 minutes
- Tennis - 69 minutes
- Volleyball - 69 minutes
- Squash - 97 minutes
- Skiing - 32 minutes
- Gardening - 38 minutes
- Sleep - 15 minutes
How many protein are in pumpkin donut?
Pumpkin Donut is a good source of quality protein, with just 1 doughnut containing 3 grams.
Look at the list of protein content in different servings of pumpkin donut:
- 1 doughnut: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin donut?
However, despite having all the nutritious qualities of pumpkin donut, 1 doughnut of pumpkin donut comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin donut:
- 1 doughnut: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin donut?
Pumpkin Donut contain on average 21 grams of total fat per serve (1 doughnut) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin donut:
- 1 doughnut: 21 grams
