Brigadeiro - calories, carbs, nutrition
Brigadeiro contain several important nutrients: 1 unit only contains 74 calories, on average. However, more than 76% of brigadeiro is composed of carbs 13 grams. It also contains 1.4 grams of fat, 1 grams of protein and 0 grams of sugar.
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74 | 13 g (76%) | 1 g (6%) | 1.4 g (18%) | 0 g |
Brigadeiro Nutritional Facts
Serving Size: 1 unit
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.2 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brigadeiro?
Brigadeiro contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brigadeiro:
- 1 unit: 74 grams
If you are unsure about the size of your brigadeiro, you can estimate that an average brigadeiro contains about 74 calories. About 76% of brigadeiro calories come from carbs, 6% from protein, and 18% from fat.
How many carbs are in brigadeiro?
Here is the carb content of standard serving sizes brigadeiro:
- 1 unit: 13 grams
Brigadeiro also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Brigadeiro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74/2000 Cal | 1926 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 74 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Walking - 41 minutes
- Pilates - 97 minutes
- Skipping - 40 minutes
- Bowling - 37 minutes
- Curling - 64 minutes
- Badminton - 25 minutes
- Skiing - 28 minutes
- Croquet - 45 minutes
- Baby Sitting - 66 minutes
How many protein are in brigadeiro?
Brigadeiro is a good source of quality protein, with just 1 unit containing 1 grams.
Look at the list of protein content in different servings of brigadeiro:
- 1 unit: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brigadeiro?
However, despite having all the nutritious qualities of brigadeiro, 1 unit of brigadeiro comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of brigadeiro:
- 1 unit: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brigadeiro?
Brigadeiro contain on average 1.4 grams of total fat per serve (1 unit) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of brigadeiro:
- 1 unit: 1.4 grams
