Pumpkin Caramel Latte, 20 oz. - calories, carbs, nutrition
Pumpkin Caramel Latte, 20 oz. contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 67% of pumpkin caramel latte, 20 oz. is composed of carbs 80 grams. It also contains 11 grams of fat, 15 grams of protein and 72 grams of sugar.
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480 | 80 g (67%) | 15 g (13%) | 11 g (21%) | 72 g |
Pumpkin Caramel Latte, 20 oz. Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 1 g
- Sugars - 72 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 260 mg
- Potassium - 540 mg
- Cholesterol - 35 mg
- Vitamin A - 15.6 %
- Vitamin C - 0.4 %
- Calcium - 47.4 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin caramel latte, 20 oz.?
Pumpkin Caramel Latte, 20 oz. contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin caramel latte, 20 oz.:
- 1 Serving: 480 grams
If you are unsure about the size of your pumpkin caramel latte, 20 oz., you can estimate that an average pumpkin caramel latte, 20 oz. contains about 480 calories. About 67% of pumpkin caramel latte, 20 oz. calories come from carbs, 13% from protein, and 21% from fat.
How many carbs are in pumpkin caramel latte, 20 oz.?
Here is the carb content of standard serving sizes pumpkin caramel latte, 20 oz.:
- 1 Serving: 80 grams
Pumpkin Caramel Latte, 20 oz. also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Pumpkin Caramel Latte, 20 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 72/75 g | 3 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 22 minutes
- Yoga - 91 minutes
- Skipping - 94 minutes
- Basketball - 63 minutes
- Volleyball - 45 minutes
- Rowing - 57 minutes
- Snowboarding - 78 minutes
- Croquet - 47 minutes
- Shopping - 95 minutes
How many protein are in pumpkin caramel latte, 20 oz.?
Pumpkin Caramel Latte, 20 oz. is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of pumpkin caramel latte, 20 oz.:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin caramel latte, 20 oz.?
However, despite having all the nutritious qualities of pumpkin caramel latte, 20 oz., 1 Serving of pumpkin caramel latte, 20 oz. comes with almost 72 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin caramel latte, 20 oz.:
- 1 Serving: 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin caramel latte, 20 oz.?
Pumpkin Caramel Latte, 20 oz. contain on average 11 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin caramel latte, 20 oz.:
- 1 Serving: 11 grams
