Pancakes - Plain - calories, carbs, nutrition

Pancakes - Plain Nutritional Facts

Serving Size: 1 ounce

• Carbs - 10.4 g
• Dietary Fiber - 0.4 g
• Sugars - 0 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 177.7 mg
• Potassium - 49.5 mg
• Cholesterol - 3.4 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.1 %
• Calcium - 3.6 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pancakes - plain?

Pancakes - Plain contain around 54.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pancakes - plain:

• 1 ounce: 54.9 grams
• 1 pancake (4"" dia): 73.7 grams
• 1 pancake (6"" dia): 149.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 40 gram: 194 grams
• 100 gram: 194 grams
• 1 pound: 880 grams
• 1 kilogram: 1940 grams
• 1 teaspoon: 12.2 grams
• 1 tablespoon: 36.7 grams
• 1 fluid ounce: 73.5 grams
• 1 milliliter: 2.5 grams
• 0.33 cup: 194 grams
• 1 cup: 587.9 grams
• 1 pint: 1175.8 grams
• 1 quart: 2351.5 grams
• 1 liter: 2484.8 grams
• 1 gallon: 9406.1 grams

If you are unsure about the size of your pancakes - plain, you can estimate that an average pancakes - plain contains about 54.9 calories. About 77% of pancakes - plain calories come from carbs, 11% from protein, and 12% from fat.

How many carbs are in pancakes - plain?

Here is the carb content of standard serving sizes pancakes - plain:

• 1 ounce: 10.4 grams
• 1 pancake (4"" dia): 13.9 grams
• 1 pancake (6"" dia): 28.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 40 gram: 36.7 grams
• 100 gram: 36.7 grams
• 1 pound: 166.5 grams
• 1 kilogram: 367 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 13.9 grams
• 1 milliliter: 0.5 grams
• 0.33 cup: 36.7 grams
• 1 cup: 111.2 grams
• 1 pint: 222.4 grams
• 1 quart: 444.9 grams
• 1 liter: 470.1 grams
• 1 gallon: 1779.4 grams

Pancakes - Plain also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Pancakes - Plain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 20 minutes
• Walking - 80 minutes
• Pilates - 96 minutes
• Burpee - 39 minutes
• Golf - 80 minutes
• Volleyball - 69 minutes
• Fencing - 89 minutes
• Skiing - 32 minutes
• Gardening - 90 minutes
• Sleep - 26 minutes

How many protein are in pancakes - plain?

Pancakes - Plain is a good source of quality protein, with just 1 ounce containing 1.5 grams.

Look at the list of protein content in different servings of pancakes - plain:

• 1 ounce: 1.5 grams
• 1 pancake (4"" dia): 2 grams
• 1 pancake (6"" dia): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 40 gram: 5.2 grams
• 100 gram: 5.2 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 0.33 cup: 5.2 grams
• 1 cup: 15.8 grams
• 1 pint: 31.5 grams
• 1 quart: 63 grams
• 1 liter: 66.6 grams
• 1 gallon: 252.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pancakes - plain?

However, despite having all the nutritious qualities of pancakes - plain, 1 ounce of pancakes - plain comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pancakes - plain:

• 1 ounce: 0 grams
• 1 pancake (4"" dia): 0 grams
• 1 pancake (6"" dia): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.33 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pancakes - plain?

Pancakes - Plain contain on average 0.7 grams of total fat per serve (1 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pancakes - plain:

• 1 ounce: 0.7 grams
• 1 pancake (4"" dia): 1 grams
• 1 pancake (6"" dia): 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 2.5 grams
• 100 gram: 2.5 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 0.33 cup: 2.5 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.3 grams
• 1 liter: 32 grams
• 1 gallon: 121.2 grams