Potatoes Instant Mashed Cheddar 1/2 cup - calories, carbs, nutrition

Potatoes Instant Mashed Cheddar 1/2 cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 220 mg
• Potassium - 140 mg
• Cholesterol - 15 mg
• Vitamin A - 3.3 %
• Vitamin C - 10.7 %
• Calcium - 12.9 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potatoes instant mashed cheddar 1/2 cup?

Potatoes Instant Mashed Cheddar 1/2 cup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potatoes instant mashed cheddar 1/2 cup:

• 0.5 cup: 130 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1099 grams
• 1 gallon: 4160 grams

If you are unsure about the size of your potatoes instant mashed cheddar 1/2 cup, you can estimate that an average potatoes instant mashed cheddar 1/2 cup contains about 130 calories. About 43% of potatoes instant mashed cheddar 1/2 cup calories come from carbs, 17% from protein, and 39% from fat.

How many carbs are in potatoes instant mashed cheddar 1/2 cup?

Here is the carb content of standard serving sizes potatoes instant mashed cheddar 1/2 cup:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Potatoes Instant Mashed Cheddar 1/2 cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Potatoes Instant Mashed Cheddar 1/2 cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 67 minutes
• Bodyflex - 25 minutes
• Burpee - 69 minutes
• Golf - 44 minutes
• Riding - 63 minutes
• Fencing - 73 minutes
• Cricket - 53 minutes
• Gardening - 54 minutes
• Shopping - 24 minutes

How many protein are in potatoes instant mashed cheddar 1/2 cup?

Potatoes Instant Mashed Cheddar 1/2 cup is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of potatoes instant mashed cheddar 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potatoes instant mashed cheddar 1/2 cup?

However, despite having all the nutritious qualities of potatoes instant mashed cheddar 1/2 cup, 0.5 cup of potatoes instant mashed cheddar 1/2 cup comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of potatoes instant mashed cheddar 1/2 cup:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potatoes instant mashed cheddar 1/2 cup?

Potatoes Instant Mashed Cheddar 1/2 cup contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of potatoes instant mashed cheddar 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams