Potato Soup with Kale & Chorizo - calories, carbs, nutrition

Potato Soup with Kale & Chorizo contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 44% of potato soup with kale & chorizo is composed of carbs 18 grams. It also contains 8 grams of fat, 5 grams of protein and 2 grams of sugar.

Potato Soup with Kale & Chorizo - calories, carbs, nutrition
Potato Soup with Kale & Chorizo nutrition facts

160
Cals

18 g (44%)
Net Carbs

5 g (12%)
Protein

8 g (44%)
Fats

2 g
Sugars

Potato Soup with Kale & Chorizo Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 18 g
  • Dietary Fiber - 2 g
  • Sugars - 2 g
  • Fat - 8 g
  • Saturated - 2.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 440 mg
  • Potassium - 280 mg
  • Cholesterol - 15 mg
  • Vitamin A - 22.7 %
  • Vitamin C - 13.3 %
  • Calcium - 3.4 %
  • Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato soup with kale & chorizo?

How many calories are in potato soup with kale & chorizo - calories, carbs, nutrition

Potato Soup with Kale & Chorizo contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato soup with kale & chorizo:

  • 1 Serving: 160 grams

If you are unsure about the size of your potato soup with kale & chorizo, you can estimate that an average potato soup with kale & chorizo contains about 160 calories. About 44% of potato soup with kale & chorizo calories come from carbs, 12% from protein, and 44% from fat.

How many carbs are in potato soup with kale & chorizo?

How many carbs are in potato soup with kale & chorizo - calories, carbs, nutrition

Here is the carb content of standard serving sizes potato soup with kale & chorizo:

  • 1 Serving: 18 grams

Potato Soup with Kale & Chorizo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Potato Soup with Kale & Chorizo fit into your Daily Goals?

How does Potato Soup with Kale & Chorizo fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat8/67 g59 g
Sodium440/2300 mg1860 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Carbohydrates18/250 g232 g
Sugar2/75 g73 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal160/2000 Cal1840 Cal
Fat8/67 g59 g
Carbohydrates18/250 g232 g
Protein5/75 g70 g

How long would it take to burn off 160 calories?

How long would it take to burn off 160 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 24 minutes
  • Running - 16 minutes
  • Cleaning - 58 minutes
  • Swimming - 66 minutes
  • Yoga - 70 minutes
  • Skating - 80 minutes
  • Basketball - 77 minutes
  • Volleyball - 48 minutes
  • Squash - 82 minutes
  • Climbing - 59 minutes
  • Croquet - 84 minutes
  • Sleep - 38 minutes

How many protein are in potato soup with kale & chorizo?

How many protein are in potato soup with kale & chorizo - calories, carbs, nutrition

Potato Soup with Kale & Chorizo is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of potato soup with kale & chorizo:

  • 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato soup with kale & chorizo?

How many sugar are in potato soup with kale & chorizo - calories, carbs, nutrition

However, despite having all the nutritious qualities of potato soup with kale & chorizo, 1 Serving of potato soup with kale & chorizo comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potato soup with kale & chorizo:

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato soup with kale & chorizo?

How much fat is in potato soup with kale & chorizo - calories, carbs, nutrition

Potato Soup with Kale & Chorizo contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of potato soup with kale & chorizo:

  • 1 Serving: 8 grams