Potato Soup with Kale & Chorizo - calories, carbs, nutrition
Potato Soup with Kale & Chorizo contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 44% of potato soup with kale & chorizo is composed of carbs 18 grams. It also contains 8 grams of fat, 5 grams of protein and 2 grams of sugar.
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160 | 18 g (44%) | 5 g (12%) | 8 g (44%) | 2 g |
Potato Soup with Kale & Chorizo Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 440 mg
- Potassium - 280 mg
- Cholesterol - 15 mg
- Vitamin A - 22.7 %
- Vitamin C - 13.3 %
- Calcium - 3.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato soup with kale & chorizo?
Potato Soup with Kale & Chorizo contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato soup with kale & chorizo:
- 1 Serving: 160 grams
If you are unsure about the size of your potato soup with kale & chorizo, you can estimate that an average potato soup with kale & chorizo contains about 160 calories. About 44% of potato soup with kale & chorizo calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in potato soup with kale & chorizo?
Here is the carb content of standard serving sizes potato soup with kale & chorizo:
- 1 Serving: 18 grams
Potato Soup with Kale & Chorizo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Potato Soup with Kale & Chorizo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 66 minutes
- Yoga - 70 minutes
- Skating - 80 minutes
- Basketball - 77 minutes
- Volleyball - 48 minutes
- Squash - 82 minutes
- Climbing - 59 minutes
- Croquet - 84 minutes
- Sleep - 38 minutes
How many protein are in potato soup with kale & chorizo?
Potato Soup with Kale & Chorizo is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of potato soup with kale & chorizo:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato soup with kale & chorizo?
However, despite having all the nutritious qualities of potato soup with kale & chorizo, 1 Serving of potato soup with kale & chorizo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potato soup with kale & chorizo:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato soup with kale & chorizo?
Potato Soup with Kale & Chorizo contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato soup with kale & chorizo:
- 1 Serving: 8 grams
