Mixed Mushroom Snack Pot - calories, carbs, nutrition
Mixed Mushroom Snack Pot contain several important nutrients: 1 Snack Pot only contains 110 calories, on average. However, more than 25% of mixed mushroom snack pot is composed of carbs 8 grams. It also contains 8 grams of fat, 6 grams of protein and 5 grams of sugar.
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110 | 8 g (25%) | 6 g (19%) | 8 g (56%) | 5 g |
Mixed Mushroom Snack Pot Nutritional Facts
Serving Size: 1 Snack Pot
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 190 mg
- Potassium - 580 mg
- Cholesterol - 0 mg
- Vitamin A - 10.1 %
- Vitamin C - 32 %
- Calcium - 1.9 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mixed mushroom snack pot?
Mixed Mushroom Snack Pot contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mixed mushroom snack pot:
- 1 Snack Pot: 110 grams
If you are unsure about the size of your mixed mushroom snack pot, you can estimate that an average mixed mushroom snack pot contains about 110 calories. About 25% of mixed mushroom snack pot calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in mixed mushroom snack pot?
Here is the carb content of standard serving sizes mixed mushroom snack pot:
- 1 Snack Pot: 8 grams
Mixed Mushroom Snack Pot also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Mixed Mushroom Snack Pot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 79 minutes
- Boxing - 97 minutes
- Skating - 16 minutes
- Bowling - 90 minutes
- Riding - 66 minutes
- Squash - 80 minutes
- Skiing - 28 minutes
- Gardening - 87 minutes
- Baby Sitting - 19 minutes
How many protein are in mixed mushroom snack pot?
Mixed Mushroom Snack Pot is a good source of quality protein, with just 1 Snack Pot containing 6 grams.
Look at the list of protein content in different servings of mixed mushroom snack pot:
- 1 Snack Pot: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mixed mushroom snack pot?
However, despite having all the nutritious qualities of mixed mushroom snack pot, 1 Snack Pot of mixed mushroom snack pot comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mixed mushroom snack pot:
- 1 Snack Pot: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mixed mushroom snack pot?
Mixed Mushroom Snack Pot contain on average 8 grams of total fat per serve (1 Snack Pot) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mixed mushroom snack pot:
- 1 Snack Pot: 8 grams
