Potato & Sausage Egg Muffin - calories, carbs, nutrition
Potato & Sausage Egg Muffin contain several important nutrients: 1 Serving only contains 550 calories, on average. However, more than 49% of potato & sausage egg muffin is composed of carbs 67 grams. It also contains 23 grams of fat, 18 grams of protein and 6 grams of sugar.
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550 | 67 g (49%) | 18 g (13%) | 23 g (38%) | 6 g |
Potato & Sausage Egg Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 67 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 760 mg
- Potassium - 460 mg
- Cholesterol - 140 mg
- Vitamin A - 10.9 %
- Vitamin C - 72.2 %
- Calcium - 12 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato & sausage egg muffin?
Potato & Sausage Egg Muffin contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato & sausage egg muffin:
- 1 Serving: 550 grams
If you are unsure about the size of your potato & sausage egg muffin, you can estimate that an average potato & sausage egg muffin contains about 550 calories. About 49% of potato & sausage egg muffin calories come from carbs, 13% from protein, and 38% from fat.
How many carbs are in potato & sausage egg muffin?
Here is the carb content of standard serving sizes potato & sausage egg muffin:
- 1 Serving: 67 grams
Potato & Sausage Egg Muffin also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Potato & Sausage Egg Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 69 minutes
- Boxing - 98 minutes
- Skating - 96 minutes
- Basketball - 26 minutes
- Volleyball - 52 minutes
- Rowing - 80 minutes
- Snowboarding - 15 minutes
- Gardening - 81 minutes
- Shopping - 25 minutes
How many protein are in potato & sausage egg muffin?
Potato & Sausage Egg Muffin is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of potato & sausage egg muffin:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato & sausage egg muffin?
However, despite having all the nutritious qualities of potato & sausage egg muffin, 1 Serving of potato & sausage egg muffin comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of potato & sausage egg muffin:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato & sausage egg muffin?
Potato & Sausage Egg Muffin contain on average 23 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of potato & sausage egg muffin:
- 1 Serving: 23 grams
