Toasted Sloppy Joe - calories, carbs, nutrition
Toasted Sloppy Joe contain several important nutrients: 1 Sandwich only contains 560 calories, on average. However, more than 38% of toasted sloppy joe is composed of carbs 53 grams. It also contains 27 grams of fat, 27 grams of protein and 8 grams of sugar.
560 | 53 g (38%) | 27 g (19%) | 27 g (43%) | 8 g |
Toasted Sloppy Joe Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 27 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27 g
- Sodium - 740 mg
- Potassium - 290 mg
- Cholesterol - 60 mg
- Vitamin A - 14.4 %
- Vitamin C - 19.3 %
- Calcium - 14.5 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted sloppy joe?
Toasted Sloppy Joe contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted sloppy joe:
- 1 Sandwich: 560 grams
If you are unsure about the size of your toasted sloppy joe, you can estimate that an average toasted sloppy joe contains about 560 calories. About 38% of toasted sloppy joe calories come from carbs, 19% from protein, and 43% from fat.
How many carbs are in toasted sloppy joe?
Here is the carb content of standard serving sizes toasted sloppy joe:
- 1 Sandwich: 53 grams
Toasted Sloppy Joe also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Toasted Sloppy Joe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 560/2000 Cal | 1440 Cal |
Fat | 27/67 g | 40 g |
Sodium | 740/2300 mg | 1560 mg |
Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 560/2000 Cal | 1440 Cal |
Carbohydrates | 53/250 g | 197 g |
Sugar | 8/75 g | 67 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 560/2000 Cal | 1440 Cal |
Fat | 27/67 g | 40 g |
Carbohydrates | 53/250 g | 197 g |
Protein | 27/75 g | 48 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 80 minutes
- Yoga - 64 minutes
- Skating - 92 minutes
- Tennis - 65 minutes
- Riding - 67 minutes
- Fencing - 66 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 17 minutes
How many protein are in toasted sloppy joe?
Toasted Sloppy Joe is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of toasted sloppy joe:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted sloppy joe?
However, despite having all the nutritious qualities of toasted sloppy joe, 1 Sandwich of toasted sloppy joe comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of toasted sloppy joe:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted sloppy joe?
Toasted Sloppy Joe contain on average 27 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted sloppy joe:
- 1 Sandwich: 27 grams