DENNY'S, fish fillet, battered or breaded, fried - calories, carbs, nutrition

DENNY'S, fish fillet, battered or breaded, fried Nutritional Facts

Serving Size: 1 serving

• Carbs - 35 g
• Dietary Fiber - 2 g
• Sugars - 0.8 g
• Fat - 24.4 g
• Saturated - 4.3 g
• Polyunsaturated - 12.3 g
• Monounsaturated - 5.2 g
• Trans - 0.2 g
• Protein - 27.6 g
• Sodium - 1037.2 mg
• Potassium - 524.6 mg
• Cholesterol - 74.4 mg
• Vitamin A - 0.4 %
• Vitamin C - 0 %
• Calcium - 2.8 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in denny's, fish fillet, battered or breaded, fried?

DENNY'S, fish fillet, battered or breaded, fried contain around 470.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denny's, fish fillet, battered or breaded, fried:

• 1 serving: 470.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 100 gram: 234 grams
• 1 ounce: 66.3 grams
• 1 pound: 1061.4 grams
• 1 kilogram: 2340 grams

If you are unsure about the size of your denny's, fish fillet, battered or breaded, fried, you can estimate that an average denny's, fish fillet, battered or breaded, fried contains about 470.3 calories. About 30% of denny's, fish fillet, battered or breaded, fried calories come from carbs, 23% from protein, and 47% from fat.

How many carbs are in denny's, fish fillet, battered or breaded, fried?

Here is the carb content of standard serving sizes denny's, fish fillet, battered or breaded, fried:

• 1 serving: 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.4 grams
• 1 ounce: 4.9 grams
• 1 pound: 79 grams
• 1 kilogram: 174.1 grams

DENNY'S, fish fillet, battered or breaded, fried also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does DENNY'S, fish fillet, battered or breaded, fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 65 minutes
• Yoga - 48 minutes
• Skating - 93 minutes
• Golf - 28 minutes
• Rugby - 99 minutes
• Badminton - 68 minutes
• Climbing - 75 minutes
• Croquet - 28 minutes
• Dog Walking - 66 minutes

How many protein are in denny's, fish fillet, battered or breaded, fried?

DENNY'S, fish fillet, battered or breaded, fried is a good source of quality protein, with just 1 serving containing 27.6 grams.

Look at the list of protein content in different servings of denny's, fish fillet, battered or breaded, fried:

• 1 serving: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.8 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.4 grams
• 1 kilogram: 137.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in denny's, fish fillet, battered or breaded, fried?

However, despite having all the nutritious qualities of denny's, fish fillet, battered or breaded, fried, 1 serving of denny's, fish fillet, battered or breaded, fried comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of denny's, fish fillet, battered or breaded, fried:

• 1 serving: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in denny's, fish fillet, battered or breaded, fried?

DENNY'S, fish fillet, battered or breaded, fried contain on average 24.4 grams of total fat per serve (1 serving) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of denny's, fish fillet, battered or breaded, fried:

• 1 serving: 24.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.2 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.6 grams