Pork Loin Maple Glazed Apple Pecan Chutney 4 oz - calories, carbs, nutrition
Pork Loin Maple Glazed Apple Pecan Chutney 4 oz contain several important nutrients: 1 Entree only contains 420 calories, on average. However, more than 23% of pork loin maple glazed apple pecan chutney 4 oz is composed of carbs 24 grams. It also contains 23 grams of fat, 30 grams of protein and 15 grams of sugar.
420 | 24 g (23%) | 30 g (28%) | 23 g (49%) | 15 g |
Pork Loin Maple Glazed Apple Pecan Chutney 4 oz Nutritional Facts
Serving Size: 1 Entree
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 840 mg
- Potassium - 580 mg
- Cholesterol - 85 mg
- Vitamin A - 1.9 %
- Vitamin C - 22.6 %
- Calcium - 5.2 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin maple glazed apple pecan chutney 4 oz?
Pork Loin Maple Glazed Apple Pecan Chutney 4 oz contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin maple glazed apple pecan chutney 4 oz:
- 1 Entree: 420 grams
If you are unsure about the size of your pork loin maple glazed apple pecan chutney 4 oz, you can estimate that an average pork loin maple glazed apple pecan chutney 4 oz contains about 420 calories. About 23% of pork loin maple glazed apple pecan chutney 4 oz calories come from carbs, 28% from protein, and 49% from fat.
How many carbs are in pork loin maple glazed apple pecan chutney 4 oz?
Here is the carb content of standard serving sizes pork loin maple glazed apple pecan chutney 4 oz:
- 1 Entree: 24 grams
Pork Loin Maple Glazed Apple Pecan Chutney 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pork Loin Maple Glazed Apple Pecan Chutney 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 420/2000 Cal | 1580 Cal |
Fat | 23/67 g | 44 g |
Sodium | 840/2300 mg | 1460 mg |
Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 420/2000 Cal | 1580 Cal |
Carbohydrates | 24/250 g | 226 g |
Sugar | 15/75 g | 60 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 420/2000 Cal | 1580 Cal |
Fat | 23/67 g | 44 g |
Carbohydrates | 24/250 g | 226 g |
Protein | 30/75 g | 45 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 49 minutes
- Bodyflex - 41 minutes
- Skipping - 38 minutes
- Tennis - 40 minutes
- Volleyball - 39 minutes
- Fencing - 63 minutes
- Snowboarding - 57 minutes
- Croquet - 21 minutes
- Baby Sitting - 63 minutes
How many protein are in pork loin maple glazed apple pecan chutney 4 oz?
Pork Loin Maple Glazed Apple Pecan Chutney 4 oz is a good source of quality protein, with just 1 Entree containing 30 grams.
Look at the list of protein content in different servings of pork loin maple glazed apple pecan chutney 4 oz:
- 1 Entree: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin maple glazed apple pecan chutney 4 oz?
However, despite having all the nutritious qualities of pork loin maple glazed apple pecan chutney 4 oz, 1 Entree of pork loin maple glazed apple pecan chutney 4 oz comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of pork loin maple glazed apple pecan chutney 4 oz:
- 1 Entree: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin maple glazed apple pecan chutney 4 oz?
Pork Loin Maple Glazed Apple Pecan Chutney 4 oz contain on average 23 grams of total fat per serve (1 Entree) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin maple glazed apple pecan chutney 4 oz:
- 1 Entree: 23 grams